I would like to start with a caveat, I am a yoga teacher, not a yoga teacher trainer and I am still relatively new to teaching (18 months) but I would like to offer what works for me.
I completed my 200 hour Yoga Teacher Training (YTT) at Semperviva in Vancouver in 2018 and since then added a 16-hour module with Julia Doty and a 40-hour Vinyasa module with Clara Roberts Oss. I highly recommend Sempervivas YYT program.
As part of our final assessment during YTT we were required to prepare a full class which was the first class I thought in a public setting at YMCA in Downtown Vancouver. I have since joined the team at Just Yoga on Broadway instructing Power Flo every Saturday morning at 10:45.
For me, the key is keeping it simple (hence the name of our website). I never teach complicated classes which are difficult to memorise or talk students through.
For the first year or so I would never teach a class without having a flashcard close by for reference, I have since moved away from that as my confidence grew but I recommend having your sequence on a flashcard and placing it somewhere you that you can refer to it at a glance until you are completely comfortable with what you are teaching. It has happened to me many times where I had to discreetly look at my written sequence while the class was in a resting pose. Nobody noticed, and nobody cares if they do notice.
I teach the same overall structure in every class. The poses vary but the overall structure is the same. Two or three waves (check out Clara Roberts Oss Vinyasa module if you are interested in learning more on wave theory), each wave consists of lunge poses, core / neutral poses and warrior poses. It is repeated to a total of two or three waves with a warm-up before, maybe a peak pose and a cool down.
If I have included a peak pose I break it down in different ways. What muscles are going to be working? I look at the pose from different angles, literally just turning an image of the pose sideways and upside down to see what poses are similar. I make sure the sequence builds up to this peak pose, working towards it, preparing the body.
I don’t always include a peak pose, sometimes I will give a rounded class, other times I will focus on a particular muscle group.
One of the greatest tools I have found for preparing a yoga class is Tummee. It costs $69.95 / year but is worth every penny. Tummee allows you to put together a class by placing an image tile for each pose. You can see a summary of your class and browse through thousands of poses and save your classes. It also makes it easy to revise your classes beforehand. I don’t think I’ll ever be the teacher who wings a Yoga class, many do I am sure and if that works for you, great.
I usually use one of two playlists I have. I enjoy classes with no music sometimes but I think I am in the minority of people who prefer that. I will change up the playlists every few months. YTT instructors recommend songs with no lyrics as it can trigger an emotional response. Some of my songs have lyrics but they are in Irish and I am teaching in Canada so I don’t think it is an issue. Just be careful with your music choice and the potential response it can evoke.
When I have my class created I revise it in a few different ways. I have each stage written on a flashcard and recall each pose as I draw the flashcards in order at first then I mix it up. I also sometimes use an app called Quizlet which is free and works the same way as flashcards.
My final prep method which works great is to recite each stage and pose into the voice recorder on my phone and listen to it as I drive or cycle to work. The only challenge is getting past my incredibly boring voice. I leave a space of a few seconds before each pose giving me a chance to recall and actively listen rather than passively listening and zoning out. We learn much quicker and retain more information when we are forced to recall rather than just actively listen to something.
I have probably thought 70 or 80 pubic classes now and I have never gotten lost or messed up without being able to easily recover for two reasons. I keep it simple and I practise. I repeat the sequence over and over until I know my class inside out. You can never be over-prepared and you will reach a comfort level where you know how much prep time is enough.
Every time I create a new sequence I practise it myself to make sure it flows nicely and to make sure the level of challenge is appropriate. The one thing I find difficult when I practise myself is the timing, I am always quicker than I teach when I practise solo, much quicker. I got used to the timing and am at the point where I can slow things down, speed things up or take a pose out of the class if I need to.
I really enjoy teaching and I hope that the people who take my classes enjoy it too. I want to take yoga to people who think it is not for them (Me 10 years ago). I hope that this helps some of you out there who are thinking of taking YTT or who have recently taken it to spread the goodness of yoga.
It’s not just about the postures, it is a way of life.