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routine

My Current Yoga & Meditation Routine: How it has Changed Since Baby

Before our pregnancy I had a regular yoga practice, averaging between 3-4 classes per week. Mornings would always begin with a meditation session and some light stretches before breakfast. How does this compare to my current routine? It simply doesn’t. I have not been attending any yoga classes and a regular meditation time in the morning is not possible at this stage of my baby’s life. Do I miss yoga and a regular meditation practice, yes, so much.

My body is so tight, especially around the neck & shoulders. They are working hard holding the baby and breastfeeding. I miss the regular morning meditation because I love routine and this practice helped ground me every morning before I would start my day. My mornings start very different now and will remain this way for the next few months. I wake at 5:30 am to feed baby and then we get up. I make the bed, open the windows and curtains (even when dark outside), wash my face with a warm face cloth and prepare breakfast. This is the new routine and has been for months. Baby then naps on me for about 2 hours while I read and listen to audiobooks. I have to say the mornings are one of my favourite parts of my day. However, I don’t get time to sit undisturbed in a seated position to meditate or stretch.

Moving forward I want to incorporate meditation in my routine, I plan to fit it in just before I start reading. I am not in a seated position or lying down…my posture is terrible, to be honest. However, I’m still and I won’t be disturbed, I don’t have to worry about baby as she is sleeping on me. I have started a 40-day meditation challenge. I don’t want to use the excuse of not having time for it, which is kind of true. I don’t have time to sit undisturbed on a cushion for 20 minutes ever. However, if I just alter my way of thinking and use my downtime in the morning while baby naps on me it will work just fine.

The above picture is how I meditate now, noise-cancelling headphones, baby & me

When our baby was a couple of months old, I got to go to 6:00 pm yoga on a Wednesday however her schedule has changed and she is going to bed earlier. I cannot make the 6 pm classes anymore. There are no classes that fit my schedule right now. Therefore, I am not attending any yoga classes. Even though I miss my practice so much, I know this is just temporary and I will be back in no time. I’m trying to be easy on myself as there is no rush to have my life back to the way it was, it may never go back but I don’t want to add stress just to say “I’m back to yoga”, my baby needs me more right now.

The one thing I look forward to every day is my walk. Around 11 am each day we go for a walk regardless of the weather. This is my new meditation. I usually walk by myself while babe sleeps in stroller. I find the fresh air & movement so calming. I use this time to think and let my mind wander. It is a stress-free environment once the baby falls asleep. I just love walking under the trees or by the beach. Sometimes I’ll buy a tea and a treat. This is me time. I’m grateful for it every day.

I suppose what I am trying to express is that I realise I am not practising yoga; I miss it but I am giving myself a break and not stressing over it as I know it is temporary. It may be another 6 months or a year before I get my practice back but that’s ok. I believe we can be very hard on ourselves. We try and be everything at once when we should just be. We should slow everything down, free up our schedules as much as possible to have time to ourselves. Go for long walks while baby is asleep in the stroller, when baby naps don’t feel bad you have spent 2 hours reading and resting.

Yoga will be there for me when it is time to go back. In the meantime, to help with my tight body I have booked monthly massages and I want to fit in 10min of stretches a day even if I have to do them with baby on the floor. My meditation will hopefully get back to a daily practice.

 

Thanks, so much for reading,

 

Chat soon,

 

Theresa