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new parents

Our Less Waste Journey: What Will Change with New Baby?

The decision to consciously live a simpler life has resulted in an awareness to reduce our waste. When we noticed how much waste we were creating from mindless shopping we soon began looking for ways to prevent waste. Reading blogs, watching documentaries & following zero waste folks on Instagram really inspired us. We have made some awesome changes in our lifestyle which has reduced our waste dramatically. Check out a previous blog we wrote about this here.

 

With a new baby on the horizon we really wanted to keep our waste low and make environmentally sound decisions around all purchases for our baby. In an earlier blog we spoke about what we bought for our baby & why (see blog here). We wanted to source as much pre-used items as possible that had great design & function for our small space. With a little research and planning we got everything we needed pre-used. We avoided all the packaging that usually comes with new items and we are reusing products that are still in perfect working condition.

 

We are super happy with the above and really surprised how easy it was to source all the items we wanted (Facebook market place) and what amazing value we got on each item. Now that all the major items are bought it’s the day to day purchases for the baby that we wanted to focus on.

 

Since we have no mini-human yet this Teddy Bear kindly volunteered to model the diapers & cloth wipes. Please note we bought 4 waterproof covers to cover the outside of the diapers to prevent leaks.

 

Diapers are a major source of garbage that ends up in landfills. Babies pop & pee a lot! None of these diapers can be recycled or used for any other source of energy. They take forever to decompose and often end up in places where they don’t belong like our oceans.

 

We made the decision to use reusable cloth diapers for our baby. We are lucky as we have a cool service in our city which drops off clean cloth diapers to your home on a weekly basis & collects all dirty diapers. They will bring the diapers away and wash them for you. All dirty diapers are placed in a bin which is lined with a bag supplied by Baby Cheeks, this is what they will pick up each week.

 

We do not have in-house laundry so washing our babies’ diapers in a washing machine other people have to use doesn’t seem very neighbourly to us! We would rather spend the money on the diaper service and keep everyone happy, and we avoid having to do all that extra laundry.

 

Living more simply has allowed us the privilege to afford a service like the above. We saved so much money on baby products that we wanted to put our money to a service like this which truly makes a huge change.

 

In addition to re-usable diapers we are also using reusable wipes. Again, we are using the above service to supply and clean the wipes. We will create a cleaning solution for the wipes to soak in (baby castile soap & water) and use these at home & on the go.

 

Another great way we plan on reducing our waste is by using baby castile soap which we bought in The Soap Dispensary on Main Street, Vancouver. We used a previous bought castile soap bottle and refiled with baby soap. Castille soap will have many functions for our baby; bath time, baby wipe solution & toy cleaner. It’s such a multipurpose soap & we have been using a scented one for the last year and love it. We use it in our baths, cleaning sprays & laundry detergent.

 

As much as we try to reduce our waste there are times, we don’t have control over what comes into our space, this is especially true with a new baby. People are so kind & generous with gifts of diapers, wipes, detergent, clothes, baby equipment etc. Even though we say we don’t need anything our neighbours & friends still want to contribute. I understand it but it just means we end up with all the above even though we tried to avoid it! Lol! In fairness most of friends listened to us when we said please do not buy anything for baby, we actually suggested to get us gift cards to our favourite reflexology place, Footwork’s or for the diaper service we wanted to use. It worked out really well;-)

 

Currently we do have a supply of non-reusable baby wipes & diapers. I’m sure these items will come in handy when we travel and are out & about. I’m so grateful for people’s generosity & will use these products when needed. We just have to accept that we cannot always control everything & to keep on doing what we are doing to reduce our waste.

 

Making the commitment to living simply has so many benefits like having more space, more time, more money, more freedom, less stress, less anxiety, less stuff…………. however, it isn’t always easy. What we have to remember how far we have come and look forward to all the other possible areas we can improve…. that’s what makes this journey fun. If it was not enjoyable, we would not care about it as much. It really is small changes every day & an awareness of our habits that make the process of reducing our waste easier than you may think.

 

If you have any suggestions on how we can avoid waste with our new baby please let us know. Please let us know things that have worked or have not worked for you and your sweetie.

 

Thanks so much for reading,

 

Chat soon,

 

Theresa Burns xxx

What We Packed in The Hospital Bag for Birth & Why

We attended a prenatal 1-day workshop at Pacific Midwifery Practice, April of this year, 2019. At that time, I was about 30 weeks pregnant. It was such a beneficial workshop and provided lots of information around birth & after care.

One of the topics covered in the workshop was what to pack in your hospital bag. We were recommended to have the bag packed and stored in a handy place by week 37 as many folks can have baby early.

The recommendation was to pack your bag for 2 days stay at the hospital. Usually in Vancouver the birther stays one night in the hospital. However, if there are complications that would be extended, in this case if your stay was extended make sure you have someone who has access to your home to pack extra things if you need.

This blog will cover what we packed in our bag, assuming we will be in the hospital for the 2 days. We have a small cloth weekend bag which we filled with Parents clothing, baby clothing, toiletries & snacks. We were recommended to only bring essentials and not come to the hospital with a huge suitcase of things. (Apparently this happens! Lol!!)

The above is the small bag we packed which has everything we need for the hospital in it. Its light, easy to carry & eye catching so hoping we wont forget it!! We have it stored in the closet by our jackets.

What We Packed: Why?
Birther:
Large T-shirt that I wear as a night dress During late labour the birther will be really hot and will need something easy to take on and off. Many birthers are naked but it’s good to have the option;-)
Comfy change of clothes for going home (Lululemon loose bottoms, soft loose cotton t-shirt & soft loose light sweater) This is where comfort over fashion comes in. We don’t know how our birth is going to go natural or c-section so packing loose fitting comfy clothing for going home ensures you won’t be uncomfortable for the car ride home. Tight tops & pants could aggravate stitches from surgery or apply too much pressure to a sensitive area after birth
2 large knickers & breastfeeding bras Since the birther will be bleeding after birth large knickers for sanitary towels are recommended. Also, if you are planning on breastfeeding bring a breast-feeding bra
Loose socks My feet get cold so this is a comfort thing
Flip flops The instructor at the workshop advised against bringing your home slippers as the hospital floor can contain a lot of germs & you don’t want to bring that into your home. Bring flip flops you can wash after
Eye mask Great for blocking out extra light & ensuring you are catching as much zzzzz as possible
Partner
2 t-shirts The partner can sweat a lot too during birth, nerves, stress and the rush of it all can really create some heat. Bringing a clean shirt will keep the partner fresh. The birther is also more sensitive to smells so avoiding the issue of BO is recommended
2 pairs of underwear Again, the partner should be as comfortable as possible, having nice fresh clothes to change into after a long labour is essential
2 pairs of Socks The partners feet can get cold or sweaty so pack extra fresh socks
Eye mask Great for blocking out extra light & ensuring partner is catching as much zzzzz as possible
Baby
2 onesies The option of 2 onesies is for photos & if we get any stains on one, we can use the other
2 hats We couldn’t decide between hats as both were so cute…. nice for photos too
1 pair of socks Just in case the baby’s feet are chilly, for car ride home too
1 cardigan To ensure the baby is warm enough when she is transferred from hospital to car & for car journey home
2 headbands For photos only
Muslin blanket To keep baby cozy and snuggled in her own blanket
1 small stuffy For photos and a cute little gift
Toiletries
Travel tooth brush, floss, Travel size Cleanser, moisture, shampoo, conditioner, body moisturizer, Deodorant, Facecloth, Comb We packed all travel sized toiletries so we could save space in our bag. We brought a little bit of everything so we can feel as fresh as possible after our first shower after birth
Snacks
4 fig bars, Cheese & crackers, Pecan nuts, Dates, Chocolate, tea We packed some of our favourite snacks so we can both keep our energy up during & after the labour. I imagine I will crave my favourite Tea after labour so I have it packed.
Other
Travel pillow for George (inflatable one from MEC) Our friend recommended to bring a pillow for George as the partner may not get a pillow…. we want both of us to sleep as best as we can after
iPhone For taking pictures of baby, sending messages to family, playlist for birthing
Paperwork for midwives & hospital check in We have to hand in paperwork to the hospital when we arrive, it’s at the top of the bag, all filled out & signed

These snacks are easy to eat, no cutlery needed, full of energy & ones we love to eat on a normal day.

The above table highlights everything we packed. Hopefully we have everything we will need & if not we will figure it out. Still debating if I should pack a soother for baby…. might pick one up just in case. Apart from that we are ready to go, we just have to remember to take the cheese & chocolate from the fridge before leaving. I’ll let you know if that happens. I plan on writing a follow-up blog about what we packed, this will cover the items which were essential & if we missed anything that we really should have brought with us.

 

We hope this was helpful.

 

If you have any questions please let me know.

 

Thanks so much for reading and feel free to leave comments.

 

Have a great week,

 

Theresa Burns xx

The First Trimester: A Personal Experience

For the past couple of years, I have been tracking my period on a monthly basis. Logging in my bullet journal the date my period started and the date it ended. The reason why I started doing this was to understand my body and my emotions better. The week before my period I would crave sweets, be moody as hell and generally not be myself. By logging my period, I prepared myself for the changes and understood why I was craving certain foods and feeling a bit sad. It was so better knowing it was my hormones and not me who was the crazy one.

To make a long story short my cycle was exactly 26 days each month. It’s crazy how like clockwork my period would arrive. When myself & George were in Cuba on holidays and my period did not show I knew there was something up. We wanted to get pregnant but just couldn’t believe that it happened so soon! Believe me I am not complaining and I know how lucky I am, still I felt a little un prepared.

Before leaving for our month trip to Cuba and Argentina I went to see our Doctor to explain to him that we were planning on having children in the near future. I was looking for his advice on how should I prepare my mind & body before getting pregnant. He mentioned 2 things, to take folic acid and to avoid getting pregnant in Cuba (something about catching the Ezekiel Virus there).  I purchased the folic acid and was actually pregnant already so I didn’t really break any of his rules. Lol!

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Taking a snooze in the middle of the day in Mendoza, this was one of those emotional, I want to go home days…So unlike me!

After the first week in Cuba we knew I was pregnant, no period and my boobs were sore and swollen. We decided not to take a pregnancy test until we got back to Vancouver a few weeks later, as we wanted to confirm the news in our own home.

During the first month on holidays I experience a few moments of slight queasiness particularly after eating eggs. I stopped eating eggs and the queasiness occurred less. To say I have a sweet tooth is an understatement, at any other time in my life Buenos Aires would have been a dream come true, cakes and sweets on every corner. My body obviously was not having any of it as cake made me queasy. (let’s hope it continues after pregnancy…best diet ever!)

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In my PJ’s at 6:00pm reading a great book, fell asleep sitting up! So funny how I had no control over how tired I felt in the evenings. Out like a light. George always ready to take snaps of his sleeping wife!

Foods I craved in the first Trimester were hummus, beans, lentils (We are vegetarian), any plant-based protein really and lots of vegetables. Honestly my diet improved in the first trimester. My appetite increased and I was gaining weight. In the first trimester I gained 7 lbs.

Emotionally I definitely was not myself. On holidays I occasionally felt anxious to get back to Canada and would have little moments of panic to go back home to Ireland or Vancouver. This is extremely strange for me as I am not one to panic, I couldn’t really explain it. My personality was off, George would ask “are you a bit out of sorts?” I couldn’t explain it better myself, I would have moments or periods of feeling a bit out of sorts, not sad, mad, happy or anything in specific just a bit bland. Again, not like me.

My energy levels changed too. I was tired so early in the evenings. I would want to go to bed at 7:00pm. However, in the morning & during the day I had my normal high energy levels. I really don’t have much to complain about as I didn’t have morning sickness and I could go to work as normal after returning from a month holiday. I really did feel good.

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Normally I would do my exercise in the evenings, usually a Vinyasa or kundalini yoga class where I could build strength and sweat, this changed and has remained so since I got pregnant. In the first trimester I was so tired in the evening that I couldn’t think of exercise. The only exercise I got in was my 1 hours walk on my lunch break every day. It’s something.

Usually I would take photos for my Instagram account, work on my blog during free time in the evenings and at weekends but I lost all drive to work on these areas of my life. Its only now in my second trimester that I want to go back working on my blog and Instagram. Honestly, I just lost all interest in those projects I cannot explain why but I did.

The above are all the changes I personally went through and cannot be compared to any other experience as we are all so different. With the above changes there were some really cool moments in the first trimester too.

Highlights of the first trimester:

  • Deciding to call our baby Pebble until its born
  • Seeing the positive result on the pregnancy test
  • Seeing our baby for the first time at our first scan at 11 weeks
  • Hearing the babies heart beat at 11 weeks
  • Telling our parents, the happy news
  • Telling our brothers & sisters the happy news
  • Telling our friends, neighbours and relatives the happy news
  • Receiving so much love and well wishes from everyone who we told
  • Meeting my midwife for the first time (I was on a waiting list so I was relived & happy to meet Clare)
  • Hearing our babies heart beat at 13 weeks
  • Thankful I could still fit into most of my clothes at the end of the trimester (delaying buying maternity clothes for as long as I can)
  • Both of us deciding we want to find out the sex at the next scan
  • Seeing how excited George is throughout the whole process & how much he loves Pebble already

 

We would love to hear about your experience or any great advise you would have for new parents!

 

Have a great week,

 

Chat soon,

 

Theresa xx