Over the past few years, I have been reading a lot more books on spirituality. Exploring the areas of looking inward, being mindful, finding joy in the every day, expressing gratitude, living simply, & more recently praying. The soul is often mentioned in my readings & it is an area I’m looking to expand my knowledge & understanding. Below is my understanding of what the soul is and how we can do small things every day to take care of it. My understanding comes from all my readings & the practices I do every day to help care for my soul.
The word soul is often combined with the mind & body to make up the entirety of a person. The soul is a part of us. But what is it? The mind and body are easy to recognise, the soul, however, is surrounded by mystery. The soul seems mythical, we cannot prove it is there. When I think about my soul, I have to use my imagination to help create visions of what I believe it is. The soul for me is the absolute good in everyone. The light that burns inside each one of us. This light can be shown in the love we have for our family, friends, pets, art, & work. It is the hope that drives us through hard times. It’s the belief in the greater good. It’s the trust we have in humanity & ourselves to eventually do the right thing. It’s the strength & grace that helps us through grief. It is our love for our environment & all the creatures in it. The soul shines in many different ways. It is eternally with us and lives on when we die. Where it goes is a mystery.
Our souls are all connected, unifying every being and making us one. Our actions have a direct impact on others & our environment around us. If you smile at a person, 99% of the time the person will smile back. Our actions & inactions don’t just affect us, they affect everyone. It is said that when a butterfly beats its wings in Japan it can cause a storm somewhere else. Care for our soul is vital as it has an effect on everyone else. We need to look internally and see who we can become, we need to work on ourselves to uproot the weeds of greed, anger, jealously, & fear. We need to plant the seeds of gratitude, hope, care, compassion & kindness. This involves personal reflection, mediation & action.
It is hard to prove the soul exists as it cannot be proven by science, there are no facts to describe the soul. Feelings & emotions are how we describe the presence of the soul. We can tell if a person has a soul by looking into their eyes, there is where you will see zest for life. The eyes are often described as the windows to our soul. A statement we often hear in the music industry is when an artist has a soul. For me, when I hear this, I think this person is authentic, living & breathing their art their way while being a kind & unassuming person. Soul food is wholesome simple food prepared & cooked with love. A meal prepared with love requires the presence of mind and attention to detail which exudes through the meal and fills the bellies of the guests with joy, comfort & appreciation.
The soul is the part of us that feels all the emotions, good and the bad. It may seem like sometimes it feels like we have no soul. We feel down & depressed, devoid of hope & happiness. However, the soul is always with us. It always remains we just have to care for it. Going through hard times is normal & a good challenge for the soul. It is natural for us to go through tough times in our lives, the soul needs to experience the downs as well as the ups. We appreciate the good times all the better because of our daily little struggles. So how do we care for the soul?
It’s very simple, care for it every day by small gestures, practices & rituals to make your day a more fulfilled & pleasurable experience. Think about how you start your day, do you give thanks for a new day, the gift of life for another 24 hours? How about listing 3 things you are grateful for in your life every morning. Do you love a cup of tea or a mug of coffee in the morning? How about drinking your favourite warm drink from a beautiful cup, waking 10 minutes earlier than everyone to enjoy it alone in silence. Look around your home are you surrounded by simplicity & beauty or do things look a little chaotic? Start by arranging your home in a way that generates happiness. For me it is simply having clean floors by the end of the night, everything in their place and the lights low so I can relax. Taking pride in your home, keeping it clean and welcoming creates a space that is both inviting & warm.
Take the daily chores of everyday life and turn them into a ritual which you know will make you & your family feel better, food for the soul. Don’t underestimate the power of a clean & well-kept home.
Another area we can care for our soul is exercise. A simple walk is great for our health, however, a walk in the park among trees or by the beach is so much better for your soul than walking in the shopping mall. Skip the mall and go outside. Feed the soul.
Take time every day to meditate for 10 minutes, sit and breath & do nothing else. This will eventually lead to a greater understanding of who you are & who you want to become.
Write down your life goals. Don’t let life slip by, have a purpose & work on that purpose every day in a small way.
Read a great book while drinking your favourite tea, or hot chocolate. Get up for sunrise, watch the sunset. Listen to the birds for 1 minute, cuddle your pet, call a friend. Play with your children, be present with them. Learn from your children, be patient.
There are so many small things we can do every day to care for our soul. It doesn’t take much, be present in your life, don’t let it slip by & the soul will be happy. Start with smiling at a stranger every day & see how it makes you feel, gradually add more to your list & I guarantee you will feel so happy……these everyday rituals work but we must do the work. Do the work for you, do it for the planet & do it for all living beings.
Thanks for reading,