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guide

My Mindset When I Am Guiding A Yoga Class

I’ve been teaching yoga for a couple of years now. It is only in the last few weeks that I notice my head goes to a different place when I teach.

Maybe it’s like when someone gets in the zone, I don’t know, I’m not sure I’ve ever been in “the zone.”

I find as I walk through the pillars of people as they take the postures I offer, I look, really look at them. The judgement disappears from my mind. It is just me and the practice. There are no assumptions, no background chatter, no fluff spinning around my mind.

It’s a very meditative experience, there is no room for anything else. It is the one chance in the week I get to really focus.

I am fully there, with strength. A different commitment takes over and I am filled with a determination, a drive to give this class my best.

There is neither time nor space for nerves, nor is it necessary if I am properly prepared. I am doing an injustice to those who have shown up if I am not prepared. They have shown up, expecting to have a qualified teacher who can lead them through the class with confidence and purpose.

There is only the now. No past regret, no future indecision, just now. That now is filled with the breath. I stop and ask all of us to listen to the breath. The breath is the most beautiful thing when you teach a yoga class.

There is also great strength in the moment, the strength of the people who have come to class, mental strength which is being carved through a tough rock of turmoil with a blade of calm as I wander through the students standing strong in a balance posture like a great statue in tribute to a long-gone hero.

I don’t really agree with the term “yoga teacher”. We are not actually teaching anything. Yes, we ensure our students are safe and will not harm their bodies but I like to think that we are guides rather than teachers. I don’t have any great wisdom to offer, in fact, I learn through the wisdom and humility of those who I guide through the yoga practice.

If I am the one guiding the class, all that means is that it’s my voice in the room. I have to remind myself that it is not my class, the class is for those who attend. I need to drop the ego and put out what is needed, not what I want to put out.

It is my responsibility as the voice in the room to put out positive energy, even when I struggle. I need to offer a class that serves the people who attend and let go of how I like to practise and serve those who come to be served.

I find it difficult at the end of class to really and truly express the gratitude I feel towards those who attend. It is truly humbling to be given the chance to offer something that helps others and to be enabled to express myself through a practice that has helped me so much through life.

Thank you.

Peace,

George

PS. Theresa and Naoise return from the old country today so we will try to get back to weekly log posts.

Thank you all for reading.