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yoga – back2basicsliving

Belief Allows Us To Achieve Everything

We often set our sights on a task, something that we want to achieve in life, for example, to take yoga teacher training and teach regular classes. This was certainly not an insurmountable goal but it was not possible without believing it could be done. I am a civil engineer. What business does a civil engineer working in the construction industry have in teaching yoga? That was my thought process but that had to change. I had to believe I would teach yoga.

External circumstances do not dictate the ultimate direction of our lives. We have the power to go where we want to go. We have the power to steer our lives in the direction we want to steer it, we just have to realize that. We can achieve whatever we want to achieve, once we believe it.

Ask yourself. What do you know to be true about yourself? What are your limitations? What holds you back?

Now go back to those questions again. What holds you back? Nothing. There are no limitations. What are you reaching for? If it’s out of reach and you can’t grasp it, then build a ladder.

In other words, do the work.

The material is there for you to build a bridge, build a ladder and climb up and reach for the stars.

You just have to realise it and believe in yourself. The moment you doubt whether you can fly, you cease for ever to be able to do it.

― J. M. Barrie, Peter Pan

Have you heard of the difference between a fixed mindset and a growth mindset? Fixed mindsets are limited, an example being, “I can’t do this,” whereas you could counter that with a growth mindset by telling yourself, “I can’t do this….yet.” The difference is in the belief that the inability is not permanent. It can be changed and you are in control.

When we praise a child for being smart we are working with a fixed mindset.

We do not succeed because we are good at something, we succeed because we have worked hard to be good at something. The belief that we can and will succeed encourages us to put in the work to eventually get where we want to be. Not because we are good at it but because we have worked hard to become good at it.

Our thoughts control us. We are what we believe we are. If we believe we are kind we will be kind, if we believe we are strong we will be strong. If we believe we can win we will win….eventually.

We need to dig deep to find that inner strength. There are so many layers that we can peel away to access what is buried within ourselves, within our soul, close to where our true selves lie. That is where our true intentions, our true beliefs, our true personality can be found.

There is no fooling that true self. There is no denial and no way to lie to our true selves. That aspect of ourselves will see right through the bullshit because it is sitting there at the back of it all watching.

We can dig deep physically to find that belief in ourselves, but we can also dig deep into thoughts and mind by sitting with ourselves and exploring the silence, looking inward and really seeing where we are at and what we are capable of.

We can achieve what we want to achieve.

We can look deep inside, like searching in a black well of nothingness to find a treasure deep within us which will guide us. That is the true self, it is belief and knowledge in our capabilities.

We want to work, we love to work. We want to sweat and fight and work through the back-breaking, painstaking labour to get to our destination, but why do we do that work? We do it because we believe. We know we can get there.

Peace,

George

 

 

 

Reference:

Useful videos:

The Power of belief — mindset and success | Eduardo Briceno | TEDxManhattanBeach

Related blogs:

Photo Credits:

Photo by Ran Berkovich on Unsplash

Photo by Clark Tibbs on Unsplash

 

My Mindset When I Am Guiding A Yoga Class

I’ve been teaching yoga for a couple of years now. It is only in the last few weeks that I notice my head goes to a different place when I teach.

Maybe it’s like when someone gets in the zone, I don’t know, I’m not sure I’ve ever been in “the zone.”

I find as I walk through the pillars of people as they take the postures I offer, I look, really look at them. The judgement disappears from my mind. It is just me and the practice. There are no assumptions, no background chatter, no fluff spinning around my mind.

It’s a very meditative experience, there is no room for anything else. It is the one chance in the week I get to really focus.

I am fully there, with strength. A different commitment takes over and I am filled with a determination, a drive to give this class my best.

There is neither time nor space for nerves, nor is it necessary if I am properly prepared. I am doing an injustice to those who have shown up if I am not prepared. They have shown up, expecting to have a qualified teacher who can lead them through the class with confidence and purpose.

There is only the now. No past regret, no future indecision, just now. That now is filled with the breath. I stop and ask all of us to listen to the breath. The breath is the most beautiful thing when you teach a yoga class.

There is also great strength in the moment, the strength of the people who have come to class, mental strength which is being carved through a tough rock of turmoil with a blade of calm as I wander through the students standing strong in a balance posture like a great statue in tribute to a long-gone hero.

I don’t really agree with the term “yoga teacher”. We are not actually teaching anything. Yes, we ensure our students are safe and will not harm their bodies but I like to think that we are guides rather than teachers. I don’t have any great wisdom to offer, in fact, I learn through the wisdom and humility of those who I guide through the yoga practice.

If I am the one guiding the class, all that means is that it’s my voice in the room. I have to remind myself that it is not my class, the class is for those who attend. I need to drop the ego and put out what is needed, not what I want to put out.

It is my responsibility as the voice in the room to put out positive energy, even when I struggle. I need to offer a class that serves the people who attend and let go of how I like to practise and serve those who come to be served.

I find it difficult at the end of class to really and truly express the gratitude I feel towards those who attend. It is truly humbling to be given the chance to offer something that helps others and to be enabled to express myself through a practice that has helped me so much through life.

Thank you.

Peace,

George

PS. Theresa and Naoise return from the old country today so we will try to get back to weekly log posts.

Thank you all for reading.

What Is Peace And Where Can You Find It?

Peace can come in many forms; silence, contentedness, emptiness, void, happiness, contemplation….. The opposite can be found in these places also.

I have found peace in silence and contemplation. In today’s society, it is more important than ever to get some alone time, time to sit with or without your thoughts. Sitting with your thoughts will help you realise the issues that bother you.

Sitting without your thoughts, to me means quieting the mind. Sitting in silence and noticing when that open space closes in with thought.

Contentedness can be found in many different places.

It can come through effort, and this effort shines through in the quality of our work, the restraint or good work in our actions. When we have worked hard to arrive at a result we are satisfied with, it brings us peace. We are content in knowing that we pushed hard and did our best.

What is the void and is there really such a thing? Literally speaking, the void exists in the dark vacuum of outer space, though even that is apparently filled with dark matter, but is there a void space for us to find? Is an empty void true peace or is it just devoid of everything?

For me, void space can be found in the mind, when we bring ourselves to a complete halt. That space doesn’t last long if we manage to find it, it quickly fills, like stars, with words, thoughts, feelings, intentions, plans…but without creating this space in the first place, would this debris, so to speak have made its way to the surface or would it linger at the bottom, slowly filling up.

If we keep finding the void space and it fills as quickly as we found it, is there any point in looking for it in the first place? Look and see for yourself. Find the void inside your mind and see how you feel when you touch it – if you touch it. Even if you don’t touch it, see how you feel during the journey as you search for it.

I also like the idea of void space between words. I live at both ends of the spectrum on this one, there is no in-between for me. I am either a great listener who will let people talk as I prod them in the gaps of silence with a question to open up more or I am a pest who can barely hold my self from interrupting someone at every sentence.

There is, for me something beautiful about the space between the words, both the literal white space on this page as you read and the silence that holds a conversation together. Have you ever listened to the silence that lingers when someone has told you something amazing, or the profundity that hangs when you have received grave news? Is there not something beautiful in both.

There is also the power of unsaid words to consider, not all looks, actions, touches or gestures need to be accompanied by words. They can make their own way to the listener without sound.

There is great peace in this silence. It is something we can practise, give ourselves time, and with that time the gift of silence allows us to be at peace for a little bit.

Peace can also be found in the Earth, there is nowhere more profound than the top of a mountain, the scale is vast combined with a great, wide silence than can only be found above the clouds. I have looked down from many great mountains and been humbled, delirious and oxygen-deprived with the effort to get there, to stand literally looking down at the clouds, thousands of meters into the sky.

Think of the stillness of night time, wherever your favourite memory of the night, dark and black, I bet it was silent. I bet there was peace at that moment. You were content and did not need anything else.

Think of the forest. It never stops moving but there is beauty and peace in abundance. The silence and emptiness, almost like the space between words, is the space between the rays of light as it is separated by the branches in the canopy. It is almost like the trees listen to your problems and help you offload them.

We can look for peace outside of ourselves, like when we search for the void space inside of our minds we can look to separate ourselves and see ourselves from the outside in. I am not talking about out-of-body experiences, but just observing where we are in the moment from an external point of view. The ability to step aside and objectively see where we are at only comes with hard work and practise but allows us the ability to not be slaves to our reactions and not bend to the will of our immediate wishes.

It allows us to chisel away at the exterior and work on ourselves to carve out the true version of ourselves hidden below.

“Nobody can bring you peace but yourself.” —Ralph Waldo Emerson

I hope that we can all find some peace and really take the time to be still and just be over this holiday season.

Peace,

George

 

Preparing To Teach A Yoga Class: What I Have Learned Since Completing YTT

I would like to start with a caveat, I am a yoga teacher, not a yoga teacher trainer and I am still relatively new to teaching (18 months) but I would like to offer what works for me.

I completed my 200 hour Yoga Teacher Training (YTT) at Semperviva in Vancouver in 2018 and since then added a 16-hour module with Julia Doty and a 40-hour Vinyasa module with Clara Roberts Oss. I highly recommend Sempervivas YYT program.

As part of our final assessment during YTT we were required to prepare a full class which was the first class I thought in a public setting at YMCA in Downtown Vancouver. I have since joined the team at Just Yoga on Broadway instructing Power Flo every Saturday morning at 10:45.

For me, the key is keeping it simple (hence the name of our website). I never teach complicated classes which are difficult to memorise or talk students through.

For the first year or so I would never teach a class without having a flashcard close by for reference, I have since moved away from that as my confidence grew but I recommend having your sequence on a flashcard and placing it somewhere you that you can refer to it at a glance until you are completely comfortable with what you are teaching. It has happened to me many times where I had to discreetly look at my written sequence while the class was in a resting pose. Nobody noticed, and nobody cares if they do notice.

I teach the same overall structure in every class. The poses vary but the overall structure is the same. Two or three waves (check out Clara Roberts Oss Vinyasa module if you are interested in learning more on wave theory), each wave consists of lunge poses, core / neutral poses and warrior poses. It is repeated to a total of two or three waves with a warm-up before, maybe a peak pose and a cool down.

If I have included a peak pose I break it down in different ways. What muscles are going to be working? I look at the pose from different angles, literally just turning an image of the pose sideways and upside down to see what poses are similar. I make sure the sequence builds up to this peak pose, working towards it, preparing the body.

I don’t always include a peak pose, sometimes I will give a rounded class, other times I will focus on a particular muscle group.

One of the greatest tools I have found for preparing a yoga class is Tummee. It costs $69.95 / year but is worth every penny. Tummee allows you to put together a class by placing an image tile for each pose. You can see a summary of your class and browse through thousands of poses and save your classes. It also makes it easy to revise your classes beforehand. I don’t think I’ll ever be the teacher who wings a Yoga class, many do I am sure and if that works for you, great.

I usually use one of two playlists I have. I enjoy classes with no music sometimes but I think I am in the minority of people who prefer that. I will change up the playlists every few months. YTT instructors recommend songs with no lyrics as it can trigger an emotional response. Some of my songs have lyrics but they are in Irish and I am teaching in Canada so I don’t think it is an issue. Just be careful with your music choice and the potential response it can evoke.

When I have my class created I revise it in a few different ways. I have each stage written on a flashcard and recall each pose as I draw the flashcards in order at first then I mix it up. I also sometimes use an app called Quizlet which is free and works the same way as flashcards.

My final prep method which works great is to recite each stage and pose into the voice recorder on my phone and listen to it as I drive or cycle to work. The only challenge is getting past my incredibly boring voice. I leave a space of a few seconds before each pose giving me a chance to recall and actively listen rather than passively listening and zoning out. We learn much quicker and retain more information when we are forced to recall rather than just actively listen to something.

I have probably thought 70 or 80 pubic classes now and I have never gotten lost or messed up without being able to easily recover for two reasons. I keep it simple and I practise. I repeat the sequence over and over until I know my class inside out. You can never be over-prepared and you will reach a comfort level where you know how much prep time is enough.

Every time I create a new sequence I practise it myself to make sure it flows nicely and to make sure the level of challenge is appropriate. The one thing I find difficult when I practise myself is the timing, I am always quicker than I teach when I practise solo, much quicker. I got used to the timing and am at the point where I can slow things down, speed things up or take a pose out of the class if I need to.

I really enjoy teaching and I hope that the people who take my classes enjoy it too. I want to take yoga to people who think it is not for them (Me 10 years ago). I hope that this helps some of you out there who are thinking of taking YTT or who have recently taken it to spread the goodness of yoga.

It’s not just about the postures, it is a way of life.

Peace,

George

 

Useful Links:

Semperviva Yoga

Julia Doty Profile

Clara Roberts Oss Website

Blog on the first public class I thought

Rob Lee YMCA Website

Just Yoga Website

Just Yoga Class Schedule.

Tummee Website

Quizlet App

40 Hour Vinyasa Module blog

 

My Current Yoga & Meditation Routine: How it has Changed Since Baby

Before our pregnancy I had a regular yoga practice, averaging between 3-4 classes per week. Mornings would always begin with a meditation session and some light stretches before breakfast. How does this compare to my current routine? It simply doesn’t. I have not been attending any yoga classes and a regular meditation time in the morning is not possible at this stage of my baby’s life. Do I miss yoga and a regular meditation practice, yes, so much.

My body is so tight, especially around the neck & shoulders. They are working hard holding the baby and breastfeeding. I miss the regular morning meditation because I love routine and this practice helped ground me every morning before I would start my day. My mornings start very different now and will remain this way for the next few months. I wake at 5:30 am to feed baby and then we get up. I make the bed, open the windows and curtains (even when dark outside), wash my face with a warm face cloth and prepare breakfast. This is the new routine and has been for months. Baby then naps on me for about 2 hours while I read and listen to audiobooks. I have to say the mornings are one of my favourite parts of my day. However, I don’t get time to sit undisturbed in a seated position to meditate or stretch.

Moving forward I want to incorporate meditation in my routine, I plan to fit it in just before I start reading. I am not in a seated position or lying down…my posture is terrible, to be honest. However, I’m still and I won’t be disturbed, I don’t have to worry about baby as she is sleeping on me. I have started a 40-day meditation challenge. I don’t want to use the excuse of not having time for it, which is kind of true. I don’t have time to sit undisturbed on a cushion for 20 minutes ever. However, if I just alter my way of thinking and use my downtime in the morning while baby naps on me it will work just fine.

The above picture is how I meditate now, noise-cancelling headphones, baby & me

When our baby was a couple of months old, I got to go to 6:00 pm yoga on a Wednesday however her schedule has changed and she is going to bed earlier. I cannot make the 6 pm classes anymore. There are no classes that fit my schedule right now. Therefore, I am not attending any yoga classes. Even though I miss my practice so much, I know this is just temporary and I will be back in no time. I’m trying to be easy on myself as there is no rush to have my life back to the way it was, it may never go back but I don’t want to add stress just to say “I’m back to yoga”, my baby needs me more right now.

The one thing I look forward to every day is my walk. Around 11 am each day we go for a walk regardless of the weather. This is my new meditation. I usually walk by myself while babe sleeps in stroller. I find the fresh air & movement so calming. I use this time to think and let my mind wander. It is a stress-free environment once the baby falls asleep. I just love walking under the trees or by the beach. Sometimes I’ll buy a tea and a treat. This is me time. I’m grateful for it every day.

I suppose what I am trying to express is that I realise I am not practising yoga; I miss it but I am giving myself a break and not stressing over it as I know it is temporary. It may be another 6 months or a year before I get my practice back but that’s ok. I believe we can be very hard on ourselves. We try and be everything at once when we should just be. We should slow everything down, free up our schedules as much as possible to have time to ourselves. Go for long walks while baby is asleep in the stroller, when baby naps don’t feel bad you have spent 2 hours reading and resting.

Yoga will be there for me when it is time to go back. In the meantime, to help with my tight body I have booked monthly massages and I want to fit in 10min of stretches a day even if I have to do them with baby on the floor. My meditation will hopefully get back to a daily practice.

 

Thanks, so much for reading,

 

Chat soon,

 

Theresa