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How To Be Productive In The Evenings During The Work Week: A More Relaxed Approach

Before we get into our evening routine & how we stay productive, let’s start from the beginning.

Each year we create our annual goals just before New Year’s Day. We record our goals under categories; Personal, Health & Wellness, Fitness, Financial, Future Business, Work, Home & Travel. All goals are written in our journals so we can review them daily/weekly/monthly. An important step which we love to do is to review the goals from the previous year and mark off what was achieved & what we have to work on, if it’s still a goal for the New Year.

Once all our goals are listed, we work towards them every day.

Creating the bigger picture of how & where you want your life to go over the next year will determine what you want to achieve in your day.

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For example, under the heading of Health & Wellness, we have a goal to have less stress in our life. How do we work towards less stress in our life, every morning we meditate, we wake up early to sit together to have our breakfast, we give ourselves lots of time in the mornings to get ready before work. All of this creates a calmer more chill morning for us so we can arrive at work rested & energised for a new day. We plan time into each part of our day to relax, chill & enjoy life.

Under the heading of Fitness, we have the goal to exercise daily. Our goal each day is to move for a minimum of 60 min. This can come in the form of 2 half hour walks on our breaks, or workouts in the evenings.

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We have figured out through trial & error the activities & goals we like to work towards in the morning and what we like to tackle in the evenings. The evenings are a mixture of relaxation & energy. We like to plan a week in advance for our evening activities. In our journals we list 3 tasks that we would like to achieve each night. Each task should be no longer than an hour. Therefore, we spend about 3 hours each evening working on specific goals.

These goals can range from:

1. Prepare dinner for next 3 nights

2. Read 25 pages of book

3. Go for 40 min walk

1. Iron clothes

2. Write Blog

3. Read 25 pages of book

1. Eco night

2. Go for walk /Yoga class

3. Write Letter to niece

We only assign 3 goals per evening. This more relaxed approach to the evenings takes the pressure off having to get a whole pile of stuff done & feeling really bad when we don’t achieve all 10 items we had on our list.

Usually we get home between 5pm & 6pm, we eat dinner, read, write or do jobs and exercise. All of these things align with our bigger picture goals.

TV is avoided in the evenings from Monday to Thursday in our home so we can use our time wisely during the week.

By the time we finish our evening tasks it usually about 8:30-9:00pm. We use this last hour to really wind down, take a bath, read more, play a board game, read some of our favourite blogs, listen to podcasts or audiobooks or just have a chat.

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Bedtime for us is between 9:30pm and 10:00pm. Lights are out at either 9:45pm or 10:00pm (George likes to read a little later…..I usually fall asleep with book in hand or mid-sentence!…No issues with sleep here..lol)

That’s essentially our evenings and how we make use of our time to work on goals that are important to us one hour at a time. Goals can be daunting but broken down into hours they really are achievable. We aim for slow & steady change overtime. We are definitely the turtle in the race. We joke about my Father that he is the man who is walking while all the others are running……. that’s how we want to approach life too. Slow & steady wins the race, apply it to your goals.

We hope this was helpful.

As always, we would love to hear your comments & feedback.

Have a great week,

Chat soon,

Theresa

What Do You Do And Should It Define You?

How many times have you been asked “what do you do?”

What has you answer been? Do we really stop to think about the meaning of this question? There are in fact no limits to the answer, but what do we really mean when we ask this? Why are we asking?

Are we genuinely interested in what other people do for a living? Maybe we are and maybe we are not, but from my own perspective, my day job is the last thing I want to talk about when I am in a social situation.

Some people are genuinely interested in a discussion about your profession and finding common ground but it is more commonly a conversation starter to break the ice. In my opinion there are more effective ways to find common ground like asking “what do you do in your spare time.”

I recently watched a video on Youtube titled Never tell people what you do. The speaker encourages us to talk about what we want to do rather than what we do. I am far more interested in talking about my interests and hearing about other peoples interests rather than their profession.

What we do for a living does not define us. Many of us work our day jobs to finance what we truly love. It is only the luckiest people on Earth who can claim that they work in their dream job.

What defines us? That is subjective. It is also a matter of perspective. I think a more accurate question is what defines us in the eyes of those who matter.

Our achievements define us to a certain extent but I think it is more accurate to say that our actions define us. I have been lucky enough to meet many high achievers who are well educated and professionally successful but this achievement was arrived at through their actions.

One can only be judged on their actions. Who is to say the homeless man on the street is not a higher achiever than the suit, with fine clothes rushing about taking meetings on the fly?

How is success measured? By what we do to earn a living? By how much we earn? By the clothes we wear? By the fact that one person smells of cologne and another smells of the street?

Do we judge these people on their actions or their achievements? We judge how we judge, but we can only see what is on the surface. To dig deeper we need to look deeper. We need to really see.

I gave some cans to a homeless man and he told me this would help him reach his quota for donations to the children’s hospital. The cynical side of me doubts him but who am I to judge? I can only see the surface. Who is to say that man is not working tirelessly to save money for others.

“There are no perfect people in the world, only perfect intentions.”

(Robin Hood: Prince of Thieves)

My point is that what we do on a daily basis to earn money does not scratch the surface of who we are. We should look deeper. Ask deeper. Dig deeper. Find the real people.

Thanks for reading,

Peace,

George

P. S. If you like the blog could you share it? It helps a lot and huge thanks to those of you who have shared.