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Our Less Waste Journey: What Will Change with New Baby?

The decision to consciously live a simpler life has resulted in an awareness to reduce our waste. When we noticed how much waste we were creating from mindless shopping we soon began looking for ways to prevent waste. Reading blogs, watching documentaries & following zero waste folks on Instagram really inspired us. We have made some awesome changes in our lifestyle which has reduced our waste dramatically. Check out a previous blog we wrote about this here.

 

With a new baby on the horizon we really wanted to keep our waste low and make environmentally sound decisions around all purchases for our baby. In an earlier blog we spoke about what we bought for our baby & why (see blog here). We wanted to source as much pre-used items as possible that had great design & function for our small space. With a little research and planning we got everything we needed pre-used. We avoided all the packaging that usually comes with new items and we are reusing products that are still in perfect working condition.

 

We are super happy with the above and really surprised how easy it was to source all the items we wanted (Facebook market place) and what amazing value we got on each item. Now that all the major items are bought it’s the day to day purchases for the baby that we wanted to focus on.

 

Since we have no mini-human yet this Teddy Bear kindly volunteered to model the diapers & cloth wipes. Please note we bought 4 waterproof covers to cover the outside of the diapers to prevent leaks.

 

Diapers are a major source of garbage that ends up in landfills. Babies pop & pee a lot! None of these diapers can be recycled or used for any other source of energy. They take forever to decompose and often end up in places where they don’t belong like our oceans.

 

We made the decision to use reusable cloth diapers for our baby. We are lucky as we have a cool service in our city which drops off clean cloth diapers to your home on a weekly basis & collects all dirty diapers. They will bring the diapers away and wash them for you. All dirty diapers are placed in a bin which is lined with a bag supplied by Baby Cheeks, this is what they will pick up each week.

 

We do not have in-house laundry so washing our babies’ diapers in a washing machine other people have to use doesn’t seem very neighbourly to us! We would rather spend the money on the diaper service and keep everyone happy, and we avoid having to do all that extra laundry.

 

Living more simply has allowed us the privilege to afford a service like the above. We saved so much money on baby products that we wanted to put our money to a service like this which truly makes a huge change.

 

In addition to re-usable diapers we are also using reusable wipes. Again, we are using the above service to supply and clean the wipes. We will create a cleaning solution for the wipes to soak in (baby castile soap & water) and use these at home & on the go.

 

Another great way we plan on reducing our waste is by using baby castile soap which we bought in The Soap Dispensary on Main Street, Vancouver. We used a previous bought castile soap bottle and refiled with baby soap. Castille soap will have many functions for our baby; bath time, baby wipe solution & toy cleaner. It’s such a multipurpose soap & we have been using a scented one for the last year and love it. We use it in our baths, cleaning sprays & laundry detergent.

 

As much as we try to reduce our waste there are times, we don’t have control over what comes into our space, this is especially true with a new baby. People are so kind & generous with gifts of diapers, wipes, detergent, clothes, baby equipment etc. Even though we say we don’t need anything our neighbours & friends still want to contribute. I understand it but it just means we end up with all the above even though we tried to avoid it! Lol! In fairness most of friends listened to us when we said please do not buy anything for baby, we actually suggested to get us gift cards to our favourite reflexology place, Footwork’s or for the diaper service we wanted to use. It worked out really well;-)

 

Currently we do have a supply of non-reusable baby wipes & diapers. I’m sure these items will come in handy when we travel and are out & about. I’m so grateful for people’s generosity & will use these products when needed. We just have to accept that we cannot always control everything & to keep on doing what we are doing to reduce our waste.

 

Making the commitment to living simply has so many benefits like having more space, more time, more money, more freedom, less stress, less anxiety, less stuff…………. however, it isn’t always easy. What we have to remember how far we have come and look forward to all the other possible areas we can improve…. that’s what makes this journey fun. If it was not enjoyable, we would not care about it as much. It really is small changes every day & an awareness of our habits that make the process of reducing our waste easier than you may think.

 

If you have any suggestions on how we can avoid waste with our new baby please let us know. Please let us know things that have worked or have not worked for you and your sweetie.

 

Thanks so much for reading,

 

Chat soon,

 

Theresa Burns xxx

Deep Work, By Cal Newport: A Book Review

“Instead of scheduling the occasional break from distraction so you can focus, you should instead schedule the occasional break from focus to give in to distraction.”

What is deep work? Cal Newport, in his book, Deep Work, provides the example of a blacksmith who hammers away at a metal ingot for endless hours until it eventually takes the shape of a beautiful sword. This man takes immense satisfaction in his work, using old fashioned techniques and, as he toils, he enters a hypnotic state of concentration. He does not mindlessly hammer on the metal but picks out the exact spot he must modify, working his mind as much as his arms.

This is deep work and this is what Newport talks about. He offers advice on how to get to such a state telling us that it is harder and harder to get there in today’s world with so many distractions.

Newport discusses the importance of working without interruption. We are now reachable at almost any time. Many authors and productivity gurus have spoken about distractions and the impossibility of multi-tasking. I have written a previous blog about it myself. We do not multi task, we simply switch from one task to another and when we do this, we lose concentration and efficiency. We lose the depth which Newport is talking about. He references Sophie Leroy, a business professor at the University of Minnesota, who demonstrates that when switching from task A to task B, our attention stays attached to the first activity, which means we can only half-focus on the second.

“Maybe social media tools are at the core of your existence. You won’t know either way until you sample life without them.”

He encourages breaks from social media for up to a month or so to see if you really need it as part of your life. From my own point of view, I use social media to promote the blog you are reading and I really feel the distracting pull of it. If I am working on something and my phone is nearby, I feel the need to jump on the social and check the stats, which in turn leads to a loss in concentration and a waste of time.

To combat this, I like to use screen time on the I phone, you can set time limits on the applications you use and set downtime periods for your phone. Generally, most apps are locked out of my phone from 8:30pm to 7am the next day. I can make calls, listen to audiobooks but I cannot read text messages, check emails or use social media outside of these hours. I set a password and save it elsewhere and the password is forgotten. This may not work for everybody but I find it useful. Refer to the below video.

Newport recommends to turn off all notifications, with a constant stream of information, it is impossible to get into a state of deep, productive work. I like to put my outlook into offline mode when I am working one something that needs concentration as the constant incoming emails grab me like a moth to a flame and I can’t help but check them.

“If you want to eliminate the addictive pull of entertainment sites on your time and attention, give your brain a quality alternative.”

He recommends planning your evenings and weekends by blocking out time for everything, including downtime. I don’t like the idea of living a scheduled life but in the work environment I have to block out time for what I am working on, otherwise it either won’t get done or I will spend too much time on it and ignore my other requirements.

Watch your internet usage. Plan your evenings and downtime around activities which don’t involve the internet. From a blogger’s perspective, this is difficult but that’s where the screen time feature and being deliberate about when I work online comes in. It is very easy to get sucked into the screen and stay there. I make time to go and read a book, get to yoga or get out for a run and I take these activities as seriously as I take my professional life or our blogging work.

To wrap up, this is a short, easy read. I listened to the audiobook in about a week. It has useful advice for professionals, students or anybody who’s work revolves around sitting at a desk or computer. If I was to sum up Newports advice in one sentence I would say cut the screen distractions from your life as much as is practical and remember that you don’t need to be accessible or responsive to people at all times.

I hope you enjoyed the blog.

Peace,

George

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What We Packed in The Hospital Bag for Birth & Why

We attended a prenatal 1-day workshop at Pacific Midwifery Practice, April of this year, 2019. At that time, I was about 30 weeks pregnant. It was such a beneficial workshop and provided lots of information around birth & after care.

One of the topics covered in the workshop was what to pack in your hospital bag. We were recommended to have the bag packed and stored in a handy place by week 37 as many folks can have baby early.

The recommendation was to pack your bag for 2 days stay at the hospital. Usually in Vancouver the birther stays one night in the hospital. However, if there are complications that would be extended, in this case if your stay was extended make sure you have someone who has access to your home to pack extra things if you need.

This blog will cover what we packed in our bag, assuming we will be in the hospital for the 2 days. We have a small cloth weekend bag which we filled with Parents clothing, baby clothing, toiletries & snacks. We were recommended to only bring essentials and not come to the hospital with a huge suitcase of things. (Apparently this happens! Lol!!)

The above is the small bag we packed which has everything we need for the hospital in it. Its light, easy to carry & eye catching so hoping we wont forget it!! We have it stored in the closet by our jackets.

What We Packed: Why?
Birther:
Large T-shirt that I wear as a night dress During late labour the birther will be really hot and will need something easy to take on and off. Many birthers are naked but it’s good to have the option;-)
Comfy change of clothes for going home (Lululemon loose bottoms, soft loose cotton t-shirt & soft loose light sweater) This is where comfort over fashion comes in. We don’t know how our birth is going to go natural or c-section so packing loose fitting comfy clothing for going home ensures you won’t be uncomfortable for the car ride home. Tight tops & pants could aggravate stitches from surgery or apply too much pressure to a sensitive area after birth
2 large knickers & breastfeeding bras Since the birther will be bleeding after birth large knickers for sanitary towels are recommended. Also, if you are planning on breastfeeding bring a breast-feeding bra
Loose socks My feet get cold so this is a comfort thing
Flip flops The instructor at the workshop advised against bringing your home slippers as the hospital floor can contain a lot of germs & you don’t want to bring that into your home. Bring flip flops you can wash after
Eye mask Great for blocking out extra light & ensuring you are catching as much zzzzz as possible
Partner
2 t-shirts The partner can sweat a lot too during birth, nerves, stress and the rush of it all can really create some heat. Bringing a clean shirt will keep the partner fresh. The birther is also more sensitive to smells so avoiding the issue of BO is recommended
2 pairs of underwear Again, the partner should be as comfortable as possible, having nice fresh clothes to change into after a long labour is essential
2 pairs of Socks The partners feet can get cold or sweaty so pack extra fresh socks
Eye mask Great for blocking out extra light & ensuring partner is catching as much zzzzz as possible
Baby
2 onesies The option of 2 onesies is for photos & if we get any stains on one, we can use the other
2 hats We couldn’t decide between hats as both were so cute…. nice for photos too
1 pair of socks Just in case the baby’s feet are chilly, for car ride home too
1 cardigan To ensure the baby is warm enough when she is transferred from hospital to car & for car journey home
2 headbands For photos only
Muslin blanket To keep baby cozy and snuggled in her own blanket
1 small stuffy For photos and a cute little gift
Toiletries
Travel tooth brush, floss, Travel size Cleanser, moisture, shampoo, conditioner, body moisturizer, Deodorant, Facecloth, Comb We packed all travel sized toiletries so we could save space in our bag. We brought a little bit of everything so we can feel as fresh as possible after our first shower after birth
Snacks
4 fig bars, Cheese & crackers, Pecan nuts, Dates, Chocolate, tea We packed some of our favourite snacks so we can both keep our energy up during & after the labour. I imagine I will crave my favourite Tea after labour so I have it packed.
Other
Travel pillow for George (inflatable one from MEC) Our friend recommended to bring a pillow for George as the partner may not get a pillow…. we want both of us to sleep as best as we can after
iPhone For taking pictures of baby, sending messages to family, playlist for birthing
Paperwork for midwives & hospital check in We have to hand in paperwork to the hospital when we arrive, it’s at the top of the bag, all filled out & signed

These snacks are easy to eat, no cutlery needed, full of energy & ones we love to eat on a normal day.

The above table highlights everything we packed. Hopefully we have everything we will need & if not we will figure it out. Still debating if I should pack a soother for baby…. might pick one up just in case. Apart from that we are ready to go, we just have to remember to take the cheese & chocolate from the fridge before leaving. I’ll let you know if that happens. I plan on writing a follow-up blog about what we packed, this will cover the items which were essential & if we missed anything that we really should have brought with us.

 

We hope this was helpful.

 

If you have any questions please let me know.

 

Thanks so much for reading and feel free to leave comments.

 

Have a great week,

 

Theresa Burns xx

Hindsight – Sometimes The Past Comes Back Unexpectedly

I like to think of myself as a good person. I try to be mindful of other people’s feelings and I try, both professionally and personally to always do the right thing. I have intervened when I have seen drug addicts harassing old men, I have stopped to check if people lying on the ground by the side of the road were ok when everybody else passed by.

Why is it then that this same person, is hit out of nowhere by hindsight? Years after I realize that I had been hurtful, immature and selfish in certain situations. Back then I was foolish and everything was a joke, even if it was at another person’s expense. I had a mean streak and never even knew it until ten years after.

Why did it come back to me and why did it come back to me at that time?

Where was this insight when I needed it? Where was the foresight or even the present sight when I needed it? I was a different person back then and I was not open to this insight. My hindsight changed over time as my personality changed.

What use is it to us if we can’t change what we have done? What use is it to us if it comes years after?

It is a teacher. Sometimes we are not ready for the lesson, sometimes we are not ready to listen or we cannot even hear. Then one day our eyes are open. The lesson was always there. I just couldn’t see it. Maybe in some cases we never will.

We change gradually in most cases as we are shaped and sculpted through the process of life. I am not the person I was ten years ago. That was a different time and that was a different George, shaped since then by so many things; immigration, marriage, death, loss, separation.

I have not grown wiser; I have just changed. I like to think that this change is for the better but that remains to be seen.

As I go through the next chapter of life I will continue to change and my perspective will adjust with me and with that hindsight may creep up on me again unexpectedly.

Taking a look at the opposite perspective, nostalgia is a form of hindsight.

These are the good old times, right now. Wherever you are, reading this, who are you with? What are your plans for the rest of the day and who will you spend that time with?

Don’t spoil it.

Be there and live it because hindsight will come back to you in years to come and question you. It will bring a longing or regret that you can catch, right here, right now.

You can be here now and stay here. Be present and be with whoever it is you are with, giving them your full undivided attention.

The past will always resurface over time but hopefully, by being present and thoughtful we can let it come back to us with good feelings.

 

Meditation Challenge: 40 Day Sadhana “Your Habits Define You”

Myself & the bump just completed our Prenatal Yoga Teacher Training with Semperviva Yoga guided by Teresa Campbell @lalupavia. To say we learned a lot is an understatement. Each yoga training completed has taken us on a journey which reveals what we need to work on to become the people we want to be for our family, community & workplace.

 

Self-discovery and self-development are not easy, its hard work and its supposed to be. To be the best version of yourself will take time and effort. True self-development doesn’t come from reading lots of books, it comes from doing the hard practices everyday no matter what life throws at you. A daily practice that you commit to for a period of time or for the rest of your life will change you.

 

For example, if you want to save more money, what can you do every day for the rest of your life to have more savings and live a financially secure life? Spend less and save more. Instead of buying that coffee every day or eating out every day, put that money into a savings account. Do this practice every day and see what awards you will have in just a few weeks.

 

The same goes for daily practices for the mind & soul. A daily practice like meditation can alter the way you think & feel. If you wake every morning and sit to do 10mins of mindful breathing you start your day relaxed, focused, in control and over time confident to deal with any situation. The reminder to come back to the breath will remain with you from your daily morning routine.

 

As part of our prenatal training we are required to complete a 40-day Sadhana which is a daily meditation practice for 40 days which you have a certain mantra to repeat for a set period of time. For example, your mantra maybe “I am strong”, “I am Confident”, “I am enough”, “I am a leader” …. for 11 minutes you repeat this mantra along with having the arms in an active position. This is a Kundalini yoga practice, there are many different arm positions for the meditations, look up Sadhana and find one that works for you.

 

For my 40-day Sadhana challenge I have chosen an Arc line meditation. The Arc line exists as a halo of energy, stretching from ear to ear over the crown of the head. Our Arc line is the connection to the Devine, when strong, the universe delivers. We strengthen the Arc line with committed, steady practice (sadhana). Having a strong Arc line gives us the presence and desire to serve humanity in action; it gives us balance in words & deed.

 

When weak, we are easily influenced by others, ineffective, inconsistent in mood and behaviour and unable to focus or manifest our goals. Arc lines are connected to our immune system. To remove any negative energy or subconscious garbage which has collected in our Arc line we need to practice to actively clear away the crap that gets stuck in this energy field. A daily practice for the Arc line is said to help clear away any past held onto negativity and make space for more clarity & true connection.

Apologies for bed head, I like to meditate first thing in the morning so hair is never brushed! lol!

Right now, I am on day 13 of the challenge. I play Waheguru by Nirinjan Kuar for 11 minutes with my arms overhead (see above) in a seated (non-moving) meditation. I record my meditations on Insight timer and Journal after each one. The arms are feeling it in the morning but I keep telling myself I know I can keep my arms up as I have done it multiple times already. When the mind starts to focus on the discomfort in my arms and shoulders I start to sing along with the mantra. Also I imagine others in far worse situations that they don’t have the privilege to change and I send positive thoughts to them, I sometimes imagine struggles animals go through to survive, I tell myself If these creatures can survive such struggle I can sit here with my arms up for 11 minutes. It’s a constant conversation with myself to tell my thinking mind I can do more, I am more…. this type of meditation builds up so much confidence for me personally. Being pregnant and having additional fears about pregnancy and labour this meditation is great to highlight how much further you can push yourself even when your mind is telling you to quit. Such a great confidence booster for everyone!

 

I will report back after the 40-day challenge is over, if you want to follow my daily process check out stories on our Instagram account back2basicsmovement. Watch this space everyone.

 

Not sure what the 40-days will bring but up for the challenge…. oh, and somewhere in there hopefully give birth to our little mini human;-)

 

Have a great week.

 

Thanks so much for reading,

 

Theresa Burns xxx