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Meditation Challenge: 40 Day Sadhana “Your Habits Define You”

Myself & the bump just completed our Prenatal Yoga Teacher Training with Semperviva Yoga guided by Teresa Campbell @lalupavia. To say we learned a lot is an understatement. Each yoga training completed has taken us on a journey which reveals what we need to work on to become the people we want to be for our family, community & workplace.

 

Self-discovery and self-development are not easy, its hard work and its supposed to be. To be the best version of yourself will take time and effort. True self-development doesn’t come from reading lots of books, it comes from doing the hard practices everyday no matter what life throws at you. A daily practice that you commit to for a period of time or for the rest of your life will change you.

 

For example, if you want to save more money, what can you do every day for the rest of your life to have more savings and live a financially secure life? Spend less and save more. Instead of buying that coffee every day or eating out every day, put that money into a savings account. Do this practice every day and see what awards you will have in just a few weeks.

 

The same goes for daily practices for the mind & soul. A daily practice like meditation can alter the way you think & feel. If you wake every morning and sit to do 10mins of mindful breathing you start your day relaxed, focused, in control and over time confident to deal with any situation. The reminder to come back to the breath will remain with you from your daily morning routine.

 

As part of our prenatal training we are required to complete a 40-day Sadhana which is a daily meditation practice for 40 days which you have a certain mantra to repeat for a set period of time. For example, your mantra maybe “I am strong”, “I am Confident”, “I am enough”, “I am a leader” …. for 11 minutes you repeat this mantra along with having the arms in an active position. This is a Kundalini yoga practice, there are many different arm positions for the meditations, look up Sadhana and find one that works for you.

 

For my 40-day Sadhana challenge I have chosen an Arc line meditation. The Arc line exists as a halo of energy, stretching from ear to ear over the crown of the head. Our Arc line is the connection to the Devine, when strong, the universe delivers. We strengthen the Arc line with committed, steady practice (sadhana). Having a strong Arc line gives us the presence and desire to serve humanity in action; it gives us balance in words & deed.

 

When weak, we are easily influenced by others, ineffective, inconsistent in mood and behaviour and unable to focus or manifest our goals. Arc lines are connected to our immune system. To remove any negative energy or subconscious garbage which has collected in our Arc line we need to practice to actively clear away the crap that gets stuck in this energy field. A daily practice for the Arc line is said to help clear away any past held onto negativity and make space for more clarity & true connection.

Apologies for bed head, I like to meditate first thing in the morning so hair is never brushed! lol!

Right now, I am on day 13 of the challenge. I play Waheguru by Nirinjan Kuar for 11 minutes with my arms overhead (see above) in a seated (non-moving) meditation. I record my meditations on Insight timer and Journal after each one. The arms are feeling it in the morning but I keep telling myself I know I can keep my arms up as I have done it multiple times already. When the mind starts to focus on the discomfort in my arms and shoulders I start to sing along with the mantra. Also I imagine others in far worse situations that they don’t have the privilege to change and I send positive thoughts to them, I sometimes imagine struggles animals go through to survive, I tell myself If these creatures can survive such struggle I can sit here with my arms up for 11 minutes. It’s a constant conversation with myself to tell my thinking mind I can do more, I am more…. this type of meditation builds up so much confidence for me personally. Being pregnant and having additional fears about pregnancy and labour this meditation is great to highlight how much further you can push yourself even when your mind is telling you to quit. Such a great confidence booster for everyone!

 

I will report back after the 40-day challenge is over, if you want to follow my daily process check out stories on our Instagram account back2basicsmovement. Watch this space everyone.

 

Not sure what the 40-days will bring but up for the challenge…. oh, and somewhere in there hopefully give birth to our little mini human;-)

 

Have a great week.

 

Thanks so much for reading,

 

Theresa Burns xxx

 

 

Gratitude Turns What We Have Into Enough

As I sit to breakfast every morning, Theresa asks me “what are you grateful for?” We each list three things, whether superficial or deep, we start our day with gratitude. Gratitude can be a way of life. It is more than saying thank you, though this is part of it. It is really soaking up what we have in our lives that we are thankful for.

Gratitude is feeling the air fill our lungs and being thankful for it. Gratitude is reaching our hand out to open the door and being thankful for the power of movement.

We can bring gratitude into our lives by becoming aware of everything we have. We can begin to notice these things by listing them every morning, but list them mindfully. Let it sink in even if it is as simple as being thankful for the food in front of you. Let that fact sink in before you taste it. Sit with the words.

It is true that life presents challenges, life gives and life takes away. Through these challenges it is still possible to be grateful. We cannot experience the highs of happiness without the lows of pain and sadness. It is part of life and part of what makes us who we are.

But wherever we are in life, whether it be the the troughs or the peaks, we can still find time to be grateful. Even the worst things that happen, Brother David Steindl Rast tells us in Oprah Winfreys podcast turn out to be life giving.

The hardest part of my life to date was the death of my mother. Having left Ireland for Canada (9 years ago now) I missed out on the last 5 years of her life. I saw her in that time but it was painfully short. I still found gratitude in her death. Acceptance and gratitude that I had a week with her at the end. There is light in everything. We just have to find it.

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

Buddha

Happy people are grateful. Or are they? Yes, I imagine they are but Brother David counters in his TEDtalk that is grateful people who are happy.

Gratitude is the gateway to happiness. Brother David recommends that we stop, look and go – just like crossing the road.

How often in life do we really stop and look? Ask yourself, when was the last time you stopped to take in your situation and surroundings? If it was recently, I applaud you and encourage you to do it again right now. When we stop and look, we can use this as an opportunity to find something to be grateful for. We can, according to Brother David, use this as an opportunity to take action towards something we can be grateful for.

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”

Epictetus

We can appreciate what we have. Grateful living is so accessible. Today is not just another day. Stop reading for a second and look out the window. You will never, ever see that same cloud formation again. You will never see that sky again. You will never see the light hit the leaves or the concrete outside in that exact pattern ever again. Each moment and each day is something we can be grateful for and it can so easily sneak past us unnoticed.

I have written before about looking up. Too often our eyes are downcast and we cannot see what we really have.

“Gratitude is riches. Complaint is poverty.”

Doris Day

When we live a life of gratitude, we are rich. We often fear not having enough. This fear can create a longing, a craving, which ultimately leads to violence.

It takes time, effort and practise and it takes a lot more than listing three things every morning which we are grateful, but…..it’s a great place to start.

I still struggle with anger and negativity and may do so for the rest of my life but just like yoga, meditation and exercise, gratitude is a practise and a journey. A journey where we must stay on the path for the rest of our lives.

Each one of us may be just a drop, but together we make an ocean and together we can make an ocean of gratitude. Imagine what that would be like.

Gratitude can be our future. Brother David imagines a future, not with a top down pyramid power structure but as a flat network where we are willing to share. The grateful person will act out of a sense of enough.

“Gratitude for the present moment and the fullness of life now is the true prosperity.”

Eckhart Tolle

Thanks for reading. If you enjoyed this blog it would help us so much if you shared it,

Peace,

George

 

Links:

Gratitude | Louie Schwartzberg | TEDxSF

Want to be happy? Be grateful | David Steindl-Rast

Oprah – Super Soul