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How important is the space you live in to your health & happiness?

We absolutely love our apartment. It’s our little haven from the outside world. To many it would not seem like much, it’s small, old, the floorboards creak, the bathroom is 1970’s pink, the kitchen is the size of a wardrobe & we can hear our neighbours’ conversations through the paper-thin walls. Lol!!

So how could we possibly love a place where there seem to be so many faults? Easy, we have made it our own, keep it tidy & have worked darn hard to get it. When we arrived in Vancouver 9 years ago, we had nothing, only the bags we brought on our backs. A true immigrant story. All the clothing we had was inappropriate for a Vancouver winter which was unusually cold that year, it took us between 8 weeks & 3 months to find work in our fields. We had very little money left by the time we got work. We lived on a shoestring budget for years. We quickly learned the value of our money & how hard we had to work to get the money we needed for rent, food, transport & life.

Going through the above experience was very difficult at times & extremely frustrating as we moved to Canada for a better standard of living than at home and we didn’t see it. Now 9 years later we are finally getting there. My Aunt Kathleen, who lives in California once told me that it takes 10 years at least to set established in a new country. At the time I thought she was mad but now I agree.

We went through career changes, we got married, we had a baby, we lost family members, we went back to school, we took on new courses…. all of these events affected us financially which meant we had to sacrifice in other areas. Where we saved money was rent on our home. We live in a one-bedroom apartment in Kitsilano, a seaside area in Vancouver, which has the feeling of a small town.

Location was an important factor when it came to deciding where we were going to live. We are 2 blocks from the most beautiful seaside with mountain views. We can walk to the beach every day for fresh air, this is what we wanted, nature & beauty on our doorstep.

We absolutely love the location of our home & truly believe it has a massive positive effect on our health. Last night was a restless night with the baby, a nice cold fresh walk down by the beach for an hour really helps with lack of sleep & puts everything in perspective very quickly.

Besides the location of our apartment, I believe the interior of the home can have a huge impact on your health & wellbeing. For us, a clean & tidy home is essential for clarity and relaxation. Recently we have sold furniture we simply didn’t need so we could create more space. We love our less cluttered apartment now. We also have cleared out everything we don’t need or want; we are surrounded by the things we love & need. There are no “junk” drawers or cupboards. Honestly having organised cupboards, wardrobes, closets, drawers & files is so rewarding. In addition, everything remains tidy because we have a place for everything & at the end of the day things are placed where they should be, nothing can get lost this way which avoids time spent looking for things!

We find our home to have a calming effect when we walk in the front door. We have decorated it to our taste & style which works for us. Knowing how hard we had to work to get our apartment & have the luxury to live where we do, its easy to focus on all the positives of our place and ignore the items listed in the first paragraph.

Nowhere will ever be perfect but by keeping your home clean & tidy and surrounding yourself with what you love will definitely have a positive effect on your mental health.

Take a look around each room and see what you love and don’t love. Take your time to remove/replace the unloved items to create space, we need space for creativity & a focused, calm mind.

Create your own little oasis which doesn’t have to cost much, maybe a good clean & purge is all you need to do……it worked for us;-) Oh and brilliant white walls did wonders for our small space. So bright & uplifting.

In Summary, the space where you live doesn’t have to be a mansion or penthouse suite, it can be a 1970’s one-bedroom apartment which you adore by having only what you need & love. Surrounding yourself with love, space & the essentials creates clarity, calmness and relaxation. Therefore, I truly believe your space has a massive effect on your mental health & happiness.

Wishing you all the best.

Chat soon,

Theresa xxx

Preparing To Teach A Yoga Class: What I Have Learned Since Completing YTT

I would like to start with a caveat, I am a yoga teacher, not a yoga teacher trainer and I am still relatively new to teaching (18 months) but I would like to offer what works for me.

I completed my 200 hour Yoga Teacher Training (YTT) at Semperviva in Vancouver in 2018 and since then added a 16-hour module with Julia Doty and a 40-hour Vinyasa module with Clara Roberts Oss. I highly recommend Sempervivas YYT program.

As part of our final assessment during YTT we were required to prepare a full class which was the first class I thought in a public setting at YMCA in Downtown Vancouver. I have since joined the team at Just Yoga on Broadway instructing Power Flo every Saturday morning at 10:45.

For me, the key is keeping it simple (hence the name of our website). I never teach complicated classes which are difficult to memorise or talk students through.

For the first year or so I would never teach a class without having a flashcard close by for reference, I have since moved away from that as my confidence grew but I recommend having your sequence on a flashcard and placing it somewhere you that you can refer to it at a glance until you are completely comfortable with what you are teaching. It has happened to me many times where I had to discreetly look at my written sequence while the class was in a resting pose. Nobody noticed, and nobody cares if they do notice.

I teach the same overall structure in every class. The poses vary but the overall structure is the same. Two or three waves (check out Clara Roberts Oss Vinyasa module if you are interested in learning more on wave theory), each wave consists of lunge poses, core / neutral poses and warrior poses. It is repeated to a total of two or three waves with a warm-up before, maybe a peak pose and a cool down.

If I have included a peak pose I break it down in different ways. What muscles are going to be working? I look at the pose from different angles, literally just turning an image of the pose sideways and upside down to see what poses are similar. I make sure the sequence builds up to this peak pose, working towards it, preparing the body.

I don’t always include a peak pose, sometimes I will give a rounded class, other times I will focus on a particular muscle group.

One of the greatest tools I have found for preparing a yoga class is Tummee. It costs $69.95 / year but is worth every penny. Tummee allows you to put together a class by placing an image tile for each pose. You can see a summary of your class and browse through thousands of poses and save your classes. It also makes it easy to revise your classes beforehand. I don’t think I’ll ever be the teacher who wings a Yoga class, many do I am sure and if that works for you, great.

I usually use one of two playlists I have. I enjoy classes with no music sometimes but I think I am in the minority of people who prefer that. I will change up the playlists every few months. YTT instructors recommend songs with no lyrics as it can trigger an emotional response. Some of my songs have lyrics but they are in Irish and I am teaching in Canada so I don’t think it is an issue. Just be careful with your music choice and the potential response it can evoke.

When I have my class created I revise it in a few different ways. I have each stage written on a flashcard and recall each pose as I draw the flashcards in order at first then I mix it up. I also sometimes use an app called Quizlet which is free and works the same way as flashcards.

My final prep method which works great is to recite each stage and pose into the voice recorder on my phone and listen to it as I drive or cycle to work. The only challenge is getting past my incredibly boring voice. I leave a space of a few seconds before each pose giving me a chance to recall and actively listen rather than passively listening and zoning out. We learn much quicker and retain more information when we are forced to recall rather than just actively listen to something.

I have probably thought 70 or 80 pubic classes now and I have never gotten lost or messed up without being able to easily recover for two reasons. I keep it simple and I practise. I repeat the sequence over and over until I know my class inside out. You can never be over-prepared and you will reach a comfort level where you know how much prep time is enough.

Every time I create a new sequence I practise it myself to make sure it flows nicely and to make sure the level of challenge is appropriate. The one thing I find difficult when I practise myself is the timing, I am always quicker than I teach when I practise solo, much quicker. I got used to the timing and am at the point where I can slow things down, speed things up or take a pose out of the class if I need to.

I really enjoy teaching and I hope that the people who take my classes enjoy it too. I want to take yoga to people who think it is not for them (Me 10 years ago). I hope that this helps some of you out there who are thinking of taking YTT or who have recently taken it to spread the goodness of yoga.

It’s not just about the postures, it is a way of life.

Peace,

George

 

Useful Links:

Semperviva Yoga

Julia Doty Profile

Clara Roberts Oss Website

Blog on the first public class I thought

Rob Lee YMCA Website

Just Yoga Website

Just Yoga Class Schedule.

Tummee Website

Quizlet App

40 Hour Vinyasa Module blog