Loading...
Search results for

Before

A Successful Day Starts the Night Before

I am a firm believer in night and morning routines. I do not stick to my routines consistently but I am trying to build towards that.

This blog speaks only about what works for me personally; it is a work in progress. Each to their own.

Getting enough rest the night before is key to how my morning starts.

It sets me up for a productive day and in the case of Sunday evenings it sets me up to start the week the way I want to.

My morning routines have evolved and changed over time as my life-situation, job and location change. For me personally it is unrealistic to have a morning routine that stays the same indefinitely. For example I wanted to add a yoga practice to my routine every morning, so something had to be moved around to accommodate that, but it was a conscious decision and I deliberately thought about what changes I needed to put in place to make it happen.

Also I have a lot of things on my list to achieve over the next couple of months (a deadline for my novel among them) and to be honest I’m feeling the pressure. There is only so much time in the evening, especially if I want to keep a consistent bed time. That is very important to me.

Some additional items may have to be incorporated into my morning routine which may force me to drop some other items. That’s just the way it is.

The point I am making is that it’s ok for routines to change and evolve with your lifestyle.

Yuval Noah Harari stated that consistency is the playground of dull minds.

This is a statement that holds true in life and I think it is important to consider. Spontaneity is the spice of life, but I don’t think this applies to morning and evening routines. At least not in my case. I need the discipline and consistency at the start and end of the each day.

Routine, in my opinion, is the key to discipline. Discipline is the key to achievement. Achievement is a stepping stone towards happiness.

I like to start my day early. The ideal morning (weekdays) starts at 4:45. This ties directly back to the point of this blog. There is no way I would get up at 4:45 if I am not winding down by 9pm the night before.

That doesn’t necessarily mean going to sleep at 9. Winding down means no screens, low level soft lights only and reading until I’m tired enough to go to sleep. I also like to meditate for 5 minutes to get into a relaxed mindset. I usually lie down in the ground with a bolster between my shoulders.

Also in summer I found it really nice to leave the lights off and just read until it was dark enough that I could read no more. I didn’t do this very often but it was great for a break.

The lack of screen time before bed is the most important thing for me. Screens are a curse and I spend far too much time on them, but not after 9 (earlier when I can) and they do not come into the bedroom with me.

Going back to the mornings, as I said I like to get up at 4:45.

I leave my phone in the living room so it forces me to get out of bed to turn off the alarm. Getting out of bed is half the battle. Also I don’t use regular alarm bells or chimes, I like natural sounds like bird songs.

Alarm clocks are available that gradually light up the room, simulating sunlight. I would like to try them out but haven’t yet. If I do I’ll make a post on it. My phone is in flight mode from the night before so I am not distracted by or tempted to check incoming alerts.

I start with fifty min to an hour of yoga followed by breakfast (outside on the rooftop in summer – click here for Theresa’s recent blog). This is followed by a few small tasks (wash dishes, shower, journal etc) then 20 min meditation.

When I’m stretched to my limits and my routine isn’t working for me I’ll cut the meditation to ten minutes but I get the best out of meditation after the ten minute mark.

This takes me the guts of two to two and a half hours, but I like to take my time and not rush with anything. Years ago I used to get up at eight o’clock and leave the house at 8:20. I was just setting myself up for a stressful day by rushing around in the morning. Now, my aim is to start slow, like a cold blooded lizard, and warm myself up to the day. Ease into it.

So at the moment my schedule is all over the place and I have not been sticking to my routines. It has shown clearly in my state of mind as I’m highly stressed.

It’s very important for me to stick to a routine when things get tough. To keep consistent items in place, especially meditation. Beginning today, I intend to get back to my routine. Yes, it may change and evolve over the weeks, but if it does it will be thought out and deliberate.

I will write a follow up blog in one month to let you know how it goes and let you know if it has helped my stress levels and state of mind.

Peace

George

Responsibility – Passing The Torch To Future Generations

I am about to become a father. My life is about to change in less than three weeks and it will never be the same again. I will think and behave differently. I will be reborn a new person and my life’s purpose will have changed forever. Everything I do will be for my family.

What is our ultimate goal as a parent? Is it to give our children the best life we can possibly give them? To prepare them for the long road of life ahead? To be there for them and care for them all along the way? All of the above, and much more I believe, but how does that translate on a global scale as a race?

We must leave the next generation in a better position. That is not to say that we give them materialistic wealth, but it is our responsibility to pass on knowledge, kindness and responsibility through example.

I believe it is our purpose in life to wake up, not as individuals, but as a race. This may not happen for a long time but it is in progress and we must work together to guide both those around us and those who will come after us to find our strength and our kindness.

The individual must act as part of the collective and the collective must embody the individual.

We will never lose our individuality, but as individuals working together, we make a strong collective.

We have seen great leaders in the past who have shone like beacons to guide us and future generations – Jesus, the Buddha, Mohammad, more recently, Mahatma Ghandi, Mother Theresa and Nelson Mandela.

There are those who are impositions of power today who are using that power to move us in the right direction.

They may not necessarily be enlightened but they are in a position to guide others and inspire future generations through example and guidance.

I believe that we have passed from the collective childlike state as a species in the last few generations and that we are ready to follow a path of change, care and responsibility.

We have leaders everywhere. Look around you now and you will see people leading by example. The woman who picks up the trash she did not drop. The man who smiles and acknowledges the homeless person.

We need to look up and become aware of the example around us that can help us reach our goals as a race, and in turn we can become those leaders and role models we need to be by working together through kindness. We can pass spread our example throughout our peers and instil it in the next generation.

As a species we have gone through life in a slumber. We were too immature to notice our actions towards each other and towards our surroundings.

We were children but now we are growing up. An awakening has started and we are ready to take on the responsibility of care, which is ours by default due to our intelligence. If we do not act, then who will?

We must take up the mantle of responsibility and kindness and share it among ourselves until it spreads like a spark in dry brush. We must pass it onto the next generation.

George Bernard Shaw said that “Life is no brief candle for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.”

Reality is in our grasp. It is there for us to see, beyond this screen. It is in front of us, we just need to look up and see it.

That is the first step.

Look up and meet someone else’s eyes. They are the leaders of the new world and you are their teacher. And Vice Versa. Together we are wakening up, to spread kindness and integrity and wield it like a shield to protect all life.

This is our responsibility as we are the most intelligent form of life that we know of. We are the only ones that have the power to come together to make all the difference. We have the power and it is our responsibility to use it wisely for the sake of our home and as Shaw says, pass the splendid torch onto future generations.

Our Decision to Breastfeed Our Baby: Why & How Are We Preparing for It?

Firstly, George & myself have tried to keep an open mind about all our decisions throughout this pregnancy. We understand that what we have planned may not work out. This applies to breastfeeding also. Coming from Ireland where the majority of women are encouraged to bottle feed instead of breast feed our exposure to this method has been limited. At the beginning of our pregnancy I said to George that I would like to give breastfeeding a go but if for some reason it doesn’t work out then we will bottle feed our baby. I believe if the process is causing too much stress and disappointment then mother & baby are both suffering. We would like to avoid this situation at all cost.

 

Generally, when we make a decision, we do our research and prepare ourselves as much as possible to succeed, then if it doesn’t work out, we have the comfort of knowing we did all we could. We applied the same attitude to breast feeding. With limited exposure to breastfeeding other than feedback from friends in Canada (not all feedback was great) I decided I needed to learn more. Friends advise is great but everyone’s experience with breastfeeding is so unique, I wanted to speak to a specialist so they could explain why, how and the method of breastfeeding.

Breastfeeding for me did not seem like a natural thing. The idea of producing milk & feeding my child from my own body honestly was completely alien to me. I needed help and guidance to change my mindset so I could see this process as a natural & special connection with our baby.

 

The first step to expanding my knowledge was to download a book called “Guide to Breastfeeding” by Ina May. I would recommend every woman who is planning on breastfeeding to read this book. Ina May is a huge advocate for breastfeeding and gave solutions to all problems & issues that may arise during the process. She is convinced that all women can and should breastfeed. After reading this book it built up my confidence that if I am having trouble at any stage of feeding there is always a solution, for me that is very comforting.

 

During my pregnancy I have been diagnosed with Gestational Diabetes & my haemoglobin levels are way below average but I am non symptomatic. Having low iron levels & diabetes could make breastfeeding a little more complicated at the beginning. If myself or the baby are not so great after the birth, it may occur that I am unable to breastfeed right away. Also, if there are complications during the birth it may create a situation that breast feeding right away may not happen.

 

For the above reasons I wanted to meet with a lactation consultant so she could answer my questions which were very specific to my pregnancy and to help paint a picture of when breastfeeding begins, how to breast feed and how we could prepare for any situation after birth.

I searched online for a lactation consultant and found Mommy’s Milk (www.mommysmilk.ca). I booked a private at home consultation with Shannon Joyce at about week 28.

 

In addition to learning how to breastfeed and how we can prepare for complications I really wanted to know how to use a breast pump and when I could pump. A friend of mine gave me her pump and said it was so useful. George really wants to be involved in feeding the baby and I am all for it;-) Its just that I don’t know how to do it and when he can start feeding!

 

Shannon arrived in the afternoon on a Saturday, George left us so we could have the space to ourselves. Shannon asked what my expectations were from our meeting and I told her what I wanted to know. She was such a pleasant person & put me at ease straight away. She listened to all my concerns and passed no judgement just offered her knowledge and wisdom.

 

Shannon went through her presentation on her laptop with me which covered the topics below:

 

  • Benefits of breast feeding for mom & baby
  • How breastmilk changes
  • How milk production works
  • What we should expect in the first 24 hours
  • How to hand express
  • What is colostrum
  • Best time for breastfeeding
  • How often to breastfeed
  • What are babies hunger cues?
  • How to establish a good milk supply
  • Steps to a good latch
  • How to tell if your baby is getting enough milk
  • Frequency and duration of feeds
  • Pumping and storing breastmilk
  • Partner involvement in breastfeeding
  • Breast related concerns
  • When to seek help

To say I learned a lot is an understatement. The majority of the topics above I didn’t even think of before our session. For me the most relevant topic to my situation was that you can self-express from 37 weeks and store your colostrum in vials or syringes in the freezer. Therefore, if anything happens after the birth that I cannot feed my baby I will have a supply of colostrum ready for George to feed the baby until I have my energy back up. It may not come to that but I would like to prepare for it. This is the first time I ever heard of this and I’m sure I am not the only one.

 

After the presentation Shannon demonstrated how to set up, use & clean my pump. During the presentation she used puppets and props to give me excellent visuals of how you know your baby is latched on well and where the baby’s head, chin & nose should be positioned to get a great latch.

 

She insisted breastfeeding should not be a painful process, it may be uncomfortable for the first few moments but then it gets to feel more natural. She insisted that no one should have sore nipples or suffer when feeding. Her advice is to stop feeding and reposition the baby until it does not hurt even if the baby starts crying.

To say I gained knowledge and confidence from this experience is an understatement. Knowledge truly is power. I highly recommend spending the money on seeing a lactation consultant before your baby arrives. This is where your money is well spent, forget about fancy cribs & strollers…. spend the money on services like the above which will make your life and the baby’s life a lot easier from day 1.

 

I now have the confidence that I can breastfeed even if complications occur & I am looking forward to it which I never thought I would. I’m hoping it will be a time for myself & my little girl to bond and be happy. After 6 weeks George can then have this experience with feeding the breastmilk from a bottle and doing skin on skin with the little person.

 

We are excited about the idea of breastfeeding and will definitely give it our best shot! Hoping all works out but you just never know. I will write a follow-up blog to this on how it all went.

 

Thanks so much for reading,

 

Have a great week,

 

Chat soon,

 

Theresa

Podcasting: It’s Free And Easy

I have been addicted to podcasts since I discovered them about 6 years ago. They are free and a wealth of information on almost any topic.

I listen to many subjects ranging from yoga (Kevin Boyle), reading (The Guardian Books Podcast), self improvement (Rich Roll), there is so much out there. Fiction, true crime, even podcasts on podcasting.

Some, you will love and some, you will hate, but I guarantee that you will find something that’s for you.

I think that they are so successful because we can take them with us anywhere. The first time I camped by myself I had my phone filled with podcasts because I was afraid I would hear a bear in the forest. In hindsight it may have been better to have been able to hear the bear but I slept well in my ignorant bliss.

For some reason I cant stand almost any radio DJ I have ever heard and I’m not big on music so I listen to podcasts when I’m, cycling to work or out on the road for the day. And they all fit on that tiny device I complain about so often.

Some of you may know that I am in the process of publishing my first novel (The Pagans Revenge).

I have written fiction for a few years now but struggled to find a publisher. I also have an inbox folder full of rejection emails for my short stories that would make anyone wonder why I keep trying.

That got me thinking, if I can’t get published, why don’t I just broadcast them online myself? Its free, and one youtube video later, I was ready to go. I probably shouldn’t have included a link to the video – now you don’t have to continue reading.

My first step was some free sound editing software, Audacity is great and easy to use. It can get rid of background noise easily and if you have a decent mic you will have great sound quality. I currently don’t use a mic and the sound quality isn’t bad but I plan to buy one before starting my Back2BasicsLiving Podcast (coming soon) where I will be interviewing local people (to Vancouver) who inspire me.

Youtube has a great selection of non copywrited music and sound effects you can include also.

The next step was to get the Podcast online, I used Spreaker as mentioned in the video I shared. It can connect to ITunes, Stitcher and Spotify and it is free for a certain amount of hours storage.

I am so grateful for my listeners (all three of them – including me). It has allowed me to share some of my short stories which were not accepted by publishers. You can find it here if you are interested.

If you have any questions or if you have any fictional short stories you would like read on my Podcast you can email me at getyourstoryoutthere@gmail.com.

Also watch out for our upcoming podcast from back2basicsliving.com where we will be interviewing world champion kick boxers, yogis, health experts and many more.

And remember, podcasting is a free and easy way to get your material out there.

Thanks for reading,

Peace,

George

Our Experience with a Doula: A Private Session to Empower & Prepare both Parents for Birth

Honestly if you were to ask us what a Doula was 1 year ago, we both would have looked at you blankly with our mouths open. “Doula” seems to be the buzz word during this pregnancy. We get asked “Are you planning on have a doula during birth?”, “Are you going to hire a Doula?”, “Will a Doula help you after birth?” Midwifes, friends, work colleagues & people we don’t even know ask us these questions, and to be perfectly honest we said no because we didn’t know why you would want to hire a doula…. we didn’t know what they did or how they would add value to the whole experience. Researching doulas and their role during pregnancy was high on my list just to settle my own curiosity and to be able to give an educated answer when asked if we are planning on having a doula at birth.

 

Saturday afternoons I go to a prenatal yoga class in semperviva and the teacher is a Doula, Teresa Campbell. Teresa is an awesome yoga teacher and as a pregnant lady I feel safe and comfortable going to her classes. She gave hints of her role as a Doula throughout the class and it intrigued me. She has over 20 year’s experience and has seen hundreds of births. She mentioned that she was holding a prenatal couple’s workshop that would be beneficial for both partners & moms. Unfortunately, it was held on a weekend we had signed up for another yoga workshop and we could not attend. Instead we signed up for a private class with her in our home.

 

I had just finished the book called “The Fourth Trimester” by Kimberly Ann Johnson and had my midwife explain to me what the doula’s role is during birth. I had a much better understanding of a doula’s role before Teresa came to visit. Doula’s are present to take in the whole experience which cannot be done by doctors or midwives as they are so busy charting & documenting the mother & babies progress. The doula is person who can help with all the emotions that come up during birth and after for both partners, she/he is there to provide encouragement & confidence to both people. I see a doula as someone who is completely dedicated to the emotions and experience of the mother so the birth can be the most positive experience possible for the mother & partner.

 

The major reasons why we wanted to have time with a doula before birth were personal to us but maybe useful to others.

An observation we both had was that the role of the partner during pregnancy, birth and in the early months after birth is unclear and often the partner can be ridiculed for being useless or confused. I believe this is really unfair. The more support and guidance we can offer our partners during this huge life changing event the better. Yes, the mother & baby are so important and are the leading characters but we also need strong supporting partners to make everything run smoothly.

 

We are so lucky we live in a time where men are actively taking more of an equal role to raising their children. Moms are no longer expected to give up their jobs and take the soul responsibility of raising the children. The new modern dad carries the baby in the carrier, has skin on skin time with the baby to help with bonding, changes diapers, feeds the baby pumped breastmilk/formula, helps with night feeds, the list goes on. It truly is amazing how times have changed since my parents’ generation. This is something I am so grateful for, now let’s help our partners by providing them with the information & tools they need to feel useful, loved & appreciated.

 

The modern dad has come a long way and it is inspiring to watch but it has not been easy for them or their partners. There is not much support for men out there who want to be more involved. Their role can be unclear and confusing especially during the early months of birth. I think they can be overlooked for the value they can add and how helpful they truly can be during the whole process of pregnancy and after.

 

I believe we need to offer our partners a roadmap of how they can truly help. Who better to do this than an observer like a doula? They get to observe the dynamic of partners during the birth and after. They have witnessed so many births and situations where partners have been excellent help and where others were not as prepared. Why not seek advice from a person who knows what works during labour for both mom & partner and who can empower both people by sharing their experience, knowledge, do’s & don’ts.

 

 

When Teresa visited our home for our couples’ prenatal course, we started off the session with why we wanted to take part in the course. Basically, we wanted more of an insight to both of our roles and visuals of what the birth would potentially look like and what we may be doing during this time.

 

Teresa explained what things George could do to make the experience more comfortable for me.

Some suggestions were:

  • Ensuring I was drinking enough fluids and eating enough snacks
  • Providing massages to help relieve pain (Teresa demonstrated particular massages George could do and we confirmed which I liked the best and the pressure I liked so George would know before the birth)
  • Keeping eye contact with each other to reassure mom that all is good, sometimes words are not needed
  • If it happened that the nurse, I had didn’t suit George can request for another nurse, he can ask for people to be silent in the room (staff included)
  • He could turn down the lights if they are too bright
  • He can play my favourite music
  • Basically, he will be the one who controls the atmosphere of the room with guidance and requests from mom

We had no idea about any of the above options. Instantly I felt more at ease about the birthing process. I had mentioned to Teresa I do not like hospitals and was worried how I would react arriving there. Thank goodness I have never had to stay in a hospital so the whole idea of it is alien to me. It’s nice we can make the room as homely as we can by having control over the above.

We practiced some exercises called eye gazing where it is to promote connection and intimacy between partners. We really liked it. We stared into each other left eye without saying anything, just looking into the eye. Then after a while as we kept eye contact, we mentioned 3 things we loved about each other, 3 things that we were most excited about and 3 reasons why we loved our baby. It was really special to take time out like this to just focus on each other because things can get out of control and the bond between partners can be stretched & pulled in different directions as time gets closer to baby arriving. When the baby arrives, you want to feel as close as ever to your partner but without truly taking time out to connect the bond can overly stretch and cause lonliness in a relationship. We do not want this to happen and really feel by just taking 3 minutes every day to connect is super powerful and will definitely help with build a stronger relationship after birth & help encourage intimacy when it feels right for both partners.

 

It’s important for the partners to know that the mother will go through several emotional waves after birth and that they should be mindful of what they say and who comes to visit. This is where the partner is great help. They can be the ones who text family when labour begins, they can be ones who tell family & friends that mom and baby are resting and to call back next week.

 

Teresa’s prenatal partners workshop was insightful for both of us. We learned a lot & felt reassured about the birth experience & our roles during the experience. The bonus from this workshop were the exercises Teresa showed us to help keep & build our strong connection after the baby arrives. After all we both love each other so much & we want to keep that bond even when we are sleep deprived & not feeling like ourselves. Something as simple as kind words of encouragement & eye contact can make all the difference. Our relationship with each other is just as important as our relationship with our new baby girl. My aim as a new mom is to show as much love to my baby & husband as possible because we all need love, support, respect and encouragement through times of change. No one should be left on the outside or feel not as important as another in our little unit of 3.

 

We would highly recommend incorporating a doula somewhere throughout your prenatal experience to prepare yourself as much as possible for during & after birth. We have decided not to have a doula present for our first birth as we want to see how everything goes with just us & the midwives.

 

Let us know your thoughts on the above and if you would recommend a doula for your first birth or not? We would love to hear your feedback.

 

I hope you enjoyed the above.

 

As always feels free to leave any comments.

 

Thanks for taking the time to read this blog.

 

Chat soon,

 

Theresa xxx