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How important is the space you live in to your health & happiness?

We absolutely love our apartment. It’s our little haven from the outside world. To many it would not seem like much, it’s small, old, the floorboards creak, the bathroom is 1970’s pink, the kitchen is the size of a wardrobe & we can hear our neighbours’ conversations through the paper-thin walls. Lol!!

So how could we possibly love a place where there seem to be so many faults? Easy, we have made it our own, keep it tidy & have worked darn hard to get it. When we arrived in Vancouver 9 years ago, we had nothing, only the bags we brought on our backs. A true immigrant story. All the clothing we had was inappropriate for a Vancouver winter which was unusually cold that year, it took us between 8 weeks & 3 months to find work in our fields. We had very little money left by the time we got work. We lived on a shoestring budget for years. We quickly learned the value of our money & how hard we had to work to get the money we needed for rent, food, transport & life.

Going through the above experience was very difficult at times & extremely frustrating as we moved to Canada for a better standard of living than at home and we didn’t see it. Now 9 years later we are finally getting there. My Aunt Kathleen, who lives in California once told me that it takes 10 years at least to set established in a new country. At the time I thought she was mad but now I agree.

We went through career changes, we got married, we had a baby, we lost family members, we went back to school, we took on new courses…. all of these events affected us financially which meant we had to sacrifice in other areas. Where we saved money was rent on our home. We live in a one-bedroom apartment in Kitsilano, a seaside area in Vancouver, which has the feeling of a small town.

Location was an important factor when it came to deciding where we were going to live. We are 2 blocks from the most beautiful seaside with mountain views. We can walk to the beach every day for fresh air, this is what we wanted, nature & beauty on our doorstep.

We absolutely love the location of our home & truly believe it has a massive positive effect on our health. Last night was a restless night with the baby, a nice cold fresh walk down by the beach for an hour really helps with lack of sleep & puts everything in perspective very quickly.

Besides the location of our apartment, I believe the interior of the home can have a huge impact on your health & wellbeing. For us, a clean & tidy home is essential for clarity and relaxation. Recently we have sold furniture we simply didn’t need so we could create more space. We love our less cluttered apartment now. We also have cleared out everything we don’t need or want; we are surrounded by the things we love & need. There are no “junk” drawers or cupboards. Honestly having organised cupboards, wardrobes, closets, drawers & files is so rewarding. In addition, everything remains tidy because we have a place for everything & at the end of the day things are placed where they should be, nothing can get lost this way which avoids time spent looking for things!

We find our home to have a calming effect when we walk in the front door. We have decorated it to our taste & style which works for us. Knowing how hard we had to work to get our apartment & have the luxury to live where we do, its easy to focus on all the positives of our place and ignore the items listed in the first paragraph.

Nowhere will ever be perfect but by keeping your home clean & tidy and surrounding yourself with what you love will definitely have a positive effect on your mental health.

Take a look around each room and see what you love and don’t love. Take your time to remove/replace the unloved items to create space, we need space for creativity & a focused, calm mind.

Create your own little oasis which doesn’t have to cost much, maybe a good clean & purge is all you need to do……it worked for us;-) Oh and brilliant white walls did wonders for our small space. So bright & uplifting.

In Summary, the space where you live doesn’t have to be a mansion or penthouse suite, it can be a 1970’s one-bedroom apartment which you adore by having only what you need & love. Surrounding yourself with love, space & the essentials creates clarity, calmness and relaxation. Therefore, I truly believe your space has a massive effect on your mental health & happiness.

Wishing you all the best.

Chat soon,

Theresa xxx

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