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How To Be Productive In The Evenings During The Work Week: A More Relaxed Approach

Before we get into our evening routine & how we stay productive, let’s start from the beginning.

Each year we create our annual goals just before New Year’s Day. We record our goals under categories; Personal, Health & Wellness, Fitness, Financial, Future Business, Work, Home & Travel. All goals are written in our journals so we can review them daily/weekly/monthly. An important step which we love to do is to review the goals from the previous year and mark off what was achieved & what we have to work on, if it’s still a goal for the New Year.

Once all our goals are listed, we work towards them every day.

Creating the bigger picture of how & where you want your life to go over the next year will determine what you want to achieve in your day.

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For example, under the heading of Health & Wellness, we have a goal to have less stress in our life. How do we work towards less stress in our life, every morning we meditate, we wake up early to sit together to have our breakfast, we give ourselves lots of time in the mornings to get ready before work. All of this creates a calmer more chill morning for us so we can arrive at work rested & energised for a new day. We plan time into each part of our day to relax, chill & enjoy life.

Under the heading of Fitness, we have the goal to exercise daily. Our goal each day is to move for a minimum of 60 min. This can come in the form of 2 half hour walks on our breaks, or workouts in the evenings.

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We have figured out through trial & error the activities & goals we like to work towards in the morning and what we like to tackle in the evenings. The evenings are a mixture of relaxation & energy. We like to plan a week in advance for our evening activities. In our journals we list 3 tasks that we would like to achieve each night. Each task should be no longer than an hour. Therefore, we spend about 3 hours each evening working on specific goals.

These goals can range from:

1. Prepare dinner for next 3 nights

2. Read 25 pages of book

3. Go for 40 min walk

1. Iron clothes

2. Write Blog

3. Read 25 pages of book

1. Eco night

2. Go for walk /Yoga class

3. Write Letter to niece

We only assign 3 goals per evening. This more relaxed approach to the evenings takes the pressure off having to get a whole pile of stuff done & feeling really bad when we don’t achieve all 10 items we had on our list.

Usually we get home between 5pm & 6pm, we eat dinner, read, write or do jobs and exercise. All of these things align with our bigger picture goals.

TV is avoided in the evenings from Monday to Thursday in our home so we can use our time wisely during the week.

By the time we finish our evening tasks it usually about 8:30-9:00pm. We use this last hour to really wind down, take a bath, read more, play a board game, read some of our favourite blogs, listen to podcasts or audiobooks or just have a chat.

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Bedtime for us is between 9:30pm and 10:00pm. Lights are out at either 9:45pm or 10:00pm (George likes to read a little later…..I usually fall asleep with book in hand or mid-sentence!…No issues with sleep here..lol)

That’s essentially our evenings and how we make use of our time to work on goals that are important to us one hour at a time. Goals can be daunting but broken down into hours they really are achievable. We aim for slow & steady change overtime. We are definitely the turtle in the race. We joke about my Father that he is the man who is walking while all the others are running……. that’s how we want to approach life too. Slow & steady wins the race, apply it to your goals.

We hope this was helpful.

As always, we would love to hear your comments & feedback.

Have a great week,

Chat soon,

Theresa

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Comments (3)

  • Joao Perre Viana 2 months ago Reply

    Thank you for your post, I really enjoy to read it but I still have curiosity to hear about the great atmosphere you seemed to have created. I wonder if you will write more about light, candles, etc, it looks really interesting and also (I guess) with overall impact to achieve your goals. Is it true?

    back2basicsliving 1 month ago Reply

    Hello! Thanks so much for your comment. The pictures selected for this post are what our Wednesdays look like in our small space. We call it Eco night Wednesday #econightwednesday, we do not use screens or turn on lights for a full evening. Instead we sit in candle light, read, play board games and go to bed early to catch up on sleep. Its amazing how sleepy you get at a much earlier time when the lights and screens are not stimulating your eyes.

    Truly I do believe lighting effects our mood. There is nothing we love more than natural light, we always have our curtains opened to let the natural light in. In the evening our apartment is lit primarily with lamps as the light is softer. It makes for a calmer environment, one where we can relax and be productive at the same time. We have read many books and studies on Hygge and lighting is a major part of creating a relaxing atmosphere to live in.

    Honestly, that is the extent to our knowledge, we just like the way natural and soft light makes us feel and we go with that.
    Thanks again;-)

    Joao Perre Viana 1 month ago

    Thank you for sharing this with us, wonderful and inspiring!

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